Рецепт Kimchi And Pork Soup (Kimchi Jiege) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1 x fresh semi-warm green chili sliced thin, rinsed in cool water to remove seeds
10 x dry red chili threads as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		cabbage pickle
56.7g 		pork
22.11g 		scallion
3.6g 		sesame
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 4.82 0.07 0.11 5.35 21.4
Total Fat (g) 0.0 0.05 1.43 0.01 0.32 1.81 7.24
Carbohydrates (g) 0.0 21.19 0.0 0.26 0.17 21.63 86.52
Ash (g) 0.12 н/д 0.22 0.03 0.03 0.39 1.56
Calories (kcal) 0.0 86.184 33.612 1.152 3.785 124.732 498.928
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 33.89 15.92 3.23 0.03 171.46 685.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.99 0.0 0.08 0.0 20.07 80.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.1 0.7 2.8
Calcium (mg) 3.555 27.216 1.106 2.592 0.874 35.343 141.372
Iron (mg) 0.0 0.32 0.17 0.05 0.05 0.59 2.36
Magnesium (mg) 1.185 6.237 4.865 0.72 2.31 15.316 61.264
Phosphorus (mg) 0.0 8.505 45.774 1.332 5.166 60.777 243.108
Potassium (mg) 0.0 83.349 93.096 9.936 2.71 189.091 756.364
Sodium (mg) 4.74 11.907 9.951 0.576 0.26 27.434 109.736
Zinc (mg) 0.01 0.06 0.37 0.01 0.07 0.52 2.08
Copper (mg) 0.012 0.017 0.013 0.003 0.01 0.055 0.22
Manganese (mg) 0.0 н/д 0.002 0.006 0.01 0.018 0.072
Selenium (mcg) 0.0 0.5 7.8 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) 0.0 н/д 1.548 35.892 0.441 37.88 151.52
Retinol (mcg) 0.0 0.0 0.442 0.0 0.0 0.442 1.768
Vitamin A, RAE (mcg_RAE) 0.0 11.34 0.442 1.8 0.02 13.602 54.408
Beta Carotene (mcg) 0.0 136.647 0.0 21.528 0.267 158.442 633.768
Vitamin E (mg) 0.0 0.03 0.04 0.02 0.0 0.09 0.36
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3.969 0.0 0.0 0.0 3.969 15.876
Lutein + zeaxanthin (mcg) 0.0 66.906 0.0 40.932 0.0 107.838 431.352
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 11.7 0.1 0.7 0.0 12.4 49.6
Thiamin (mg) 0.0 0.011 0.19 0.002 0.008 0.212 0.848
Riboflavin (mg) 0.0 0.017 0.06 0.003 0.003 0.083 0.332
Niacin (mg) 0.0 0.119 1.114 0.019 0.036 1.289 5.156
Pantothenic acid (mg) 0.0 н/д 0.17 0.003 0.005 0.178 0.712
Vitamin B-6 (mg) 0.0 0.051 0.104 0.002 0.001 0.158 0.632
Folate (mcg) 0.0 3.969 1.548 2.304 0.641 8.462 33.848
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.12 0.48
Choline (mg) 0.0 4.4 н/д 0.2 0.2 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.062 0.001 0.002 0.065 0.26
Threonine (g) н/д н/д 0.221 0.003 0.005 0.228 0.912
Isoleucine (g) н/д н/д 0.226 0.003 0.005 0.233 0.932
Leucine (g) н/д н/д 0.387 0.004 0.009 0.4 1.6
Lysine (g) н/д н/д 0.433 0.003 0.004 0.44 1.76
Methionine (g) н/д н/д 0.128 0.001 0.004 0.133 0.532
Cystine (g) н/д н/д 0.062 н/д 0.002 0.064 0.256
Phenylalanine (g) н/д н/д 0.192 0.002 0.006 0.201 0.804
Tyrosine (g) н/д н/д 0.168 0.002 0.005 0.175 0.7
Valine (g) н/д н/д 0.261 0.003 0.006 0.27 1.08
Arginine (g) н/д н/д 0.301 0.005 0.017 0.322 1.288
Histidine (g) н/д н/д 0.192 0.001 0.003 0.197 0.788
Alanine (g) н/д н/д 0.281 0.003 0.006 0.29 1.16
Aspartic acid (g) н/д н/д 0.447 0.006 0.01 0.463 1.852
Glutamic acid (g) н/д н/д 0.754 0.014 0.025 0.793 3.172
Glycine (g) н/д н/д 0.23 0.003 0.008 0.241 0.964
Proline (g) н/д н/д 0.195 0.004 0.005 0.204 0.816
Serine (g) н/д н/д 0.199 0.003 0.006 0.208 0.832
Cholesterol (mg) 0.0 0.0 12.162 0.0 0.0 12.162 48.648
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.495 0.001 0.045 0.547 2.188
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.648 0.001 0.121 0.776 3.104
Polyunsaturated (g) 0.0 0.017 0.155 0.003 0.14 0.315 1.26