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Add a photoPeople rave about this straight-forward guacamole. Simple to prepare, easily adjusted to your (or your guests') tastes, it's a great start to a BBQ meal.
Ингредиенты
- 3 medium avocados, ripe - soft to touch, but not stringy
- 1 small tomato
- 1/2 lemon
- 1T ground cumin
- 2-3T soy sauce
- 8oz sour cream (low fat or regular OK)
- a few drops Tabasco sauce
Инструкции
- Peel avocados, remove seeds and mash in medium bowl
- Dice tomato and fold into avocado mash
- Hand-mix in juice of 1/2 lemon and 3T soy sauce
- Add cumin to taste, mix in
- At this point, you have a good, traditional, somewhat chunky guacamole. It's not hot, but not at all bland - good flavor.
- If you want a smoother guacamole, gradually mix in the sour cream, tasting frequently. You may want to add more cumin and soy sauce (or salt) to taste.
- If you want some heat in your guacamole, mix in a few drops of Tabasco to taste. This gives a "smooth" heat; if you use chopped peppers, you'll get "cool" guacamole with occasional very hot pieces of pepper.
- Be careful not to over mix; too smooth and it feels like commercial dip!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 8 servings | |
| Calories 120 | |
| Calories from Fat 99 | 83% |
| Total Fat 11.18g | 14% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 120mg | 5% |
| Potassium 266mg | 8% |
| Total Carbs 4.98g | 1% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.69g | 1% |
| Protein 1.63g | 3% |
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