Рецепт Kielbasa Sausage

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Порций: 7

Ингредиенты

Cost per serving $0.70 view details
  • 1 1/2 lb Pork, grnd
  • 1/2 lb Grnd beef
  • 3 cl Garlic, chopped
  • 1 Tbsp. Salt
  • 1 1/4 tsp Black pepper, coarsely groun
  • 2 tsp Brown sugar
  • 3/4 tsp Marjoram
  • 1/2 tsp Allspice
  • 1/4 tsp Liquid barbecue smoke(r) optional
  • 2 Tbsp. Textured vegetable protein Plus
  • 1/4 c. Water, optional Sausage casings

Инструкции

  1. Knead together the pork, beef, and garlic in a large bowl. Combine the remaining ingredients in another bowl, then combine both mixtures, thoroug kneading the flavorings into the meat. Stuff the casings to create 18 to 24-inch links, then tie the two ends together, forming a ring. Refrigerat overnight to blend the flavors before cooking in your favorite manner.
  2. Kielbasa may also be smoked.
  3. Yield: 2 pounds or possibly about 12 to 14 sausages.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 7 servings
Calories 336  
Calories from Fat 236 70%
Total Fat 26.16g 33%
Saturated Fat 9.86g 39%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 1071mg 45%
Potassium 372mg 11%
Total Carbs 1.65g 0%
Dietary Fiber 0.2g 1%
Sugars 0.9g 1%
Protein 22.16g 35%
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