Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Beef, good steak or possibly roast
- 4 c. Rice, uncooked
- 2 tsp Beef bouillion
- 1 sm Onion, minced
- 1 can garbanzo beans
- 1/2 tsp Allspice
- 1/2 tsp Garlic pwdr
- 2 x Potatoes, peeled & diced
- 1/4 c. Vegetable oil
Инструкции
- Dice beef in small cubes. In large stock pot, sautee beef and onions till beef is half cooked. Stir in potatoes, spices, and liquid removed garbanzo beans.
- Add in boullion, and cook for a few min. Add in dry rice and 8 c. water.
- Stir well. Allow to come to a boil. Cover and reduce heat. Cook till rice is tender. (30-45 min).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 8 servings | |
| Calories 616 | |
| Calories from Fat 148 | 24% |
| Total Fat 16.68g | 21% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 33mg | 11% |
| Sodium 205mg | 9% |
| Potassium 539mg | 15% |
| Total Carbs 94.6g | 25% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.8g | 1% |
| Protein 19.63g | 31% |
