Рецепт Kheema with Cardamom and Curry Leaves
Ингредиенты
- 2 T vegetable oil
- 1 T minced ginger
- 2 medium onions, chopped (you can chop finely if you donât love onions like we do)
- 1/4 cup curry leaves
- 1 T garam masala, divided, to taste
- 1 t black mustard seeds
- 1/2 teaspoon cardamom seeds
- 1 lb ground beef
- salt to taste
- 1 1/2 cups frozen peas
- 3 small or 2 medium zucchini, diced
- juice of half lemon, to taste
- chopped cilantro, for garnish
- plain Greek yogurt, for serving
- chutney, for serving
- sambal olek or chile pepper flakes, for serving
View Full Recipe at The Spiced Life
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1506g | |
Calories 1667 | |
Calories from Fat 898 | 54% |
Total Fat 100.36g | 125% |
Saturated Fat 37.38g | 150% |
Trans Fat 0.23g | |
Cholesterol 342mg | 114% |
Sodium 721mg | 30% |
Potassium 3519mg | 101% |
Total Carbs 90.34g | 24% |
Dietary Fiber 26.3g | 88% |
Sugars 39.53g | 26% |
Protein 108.29g | 173% |