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Ингредиенты
- 3 lb Chicken
- 2 pkt Italian salad drsg mix
- 3 Tbsp. Flour
- 2 tsp Salt
- 1/4 c. Lemon jiuce
- 1 c. Lowfat milk
- 1 1/2 c. Pancake mix
- 1 tsp Paprika
- 1/2 tsp Sage
- 1/4 tsp Pepper
Инструкции
- Make a paste out of the marinade ingredients. Coat chicken proportionately. Stack chicken pcs in a bowl. Cover and chill overnight or possibly at least for several hrs. Mix pancke mix with other seasonings. Dip pcs of chicken in lowfat milk, then in pancake coating. Dust off excess. Lightly brown in skillet with 1/2 inch vegetable oil in it. Brown for 4 min each side. Remove and place in a single layer on shallow baking pan. Seal with flour. Bake for 1 hour at 350^F. Uncover and baste again with lowfat milk Return, uncovered, to oven heated to 400^F, to crisp for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 8 servings | |
| Calories 430 | |
| Calories from Fat 161 | 37% |
| Total Fat 17.84g | 22% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 712mg | 30% |
| Potassium 279mg | 8% |
| Total Carbs 45.08g | 12% |
| Dietary Fiber 0.2g | 1% |
| Sugars 26.43g | 18% |
| Protein 22.89g | 37% |
