Рецепт Kettle Goulash
Порций: 6
Ингредиенты
- 4 Tbsp. Bacon fat
- 5 lrg Onions, coarsly minced
- 2 lrg Pepper, green bell, minced
- 3 x Garlic clove, chopped
- 1 1/2 Tbsp. Paprika, Hungarian
- 3 lb Beef, stewing, in 1" cubes Pepper, to taste Salt, to taste
- 6 ounce Tomato paste Lowfat sour cream, at room temp.
Инструкции
- Preheat oven to 325 F. Heat fat in a deep heavy pot. Cook the onions, peppers, and garlic till the onions are limp and transparent. Add in paprika and cook till it has lost its raw taste. Add in beef and remaining ingredients except lowfat sour cream. Stir well to combine. Simmer in preheated oven for 1 1/2 to 2 hrs or possibly till the meat is tender. Adjust oven temperature during cooking time so contents of pot remain at a simmer.
- Serve in shallow soup bowls with a Tbsp. of lowfat sour cream atop each serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 352g | |
Recipe makes 6 servings | |
Calories 619 | |
Calories from Fat 390 | 63% |
Total Fat 43.26g | 54% |
Saturated Fat 17.26g | 69% |
Trans Fat 0.0g | |
Cholesterol 140mg | 47% |
Sodium 358mg | 15% |
Potassium 1108mg | 32% |
Total Carbs 17.26g | 5% |
Dietary Fiber 3.7g | 12% |
Sugars 8.41g | 6% |
Protein 40.08g | 64% |