Рецепт Keto mushroom quiche with zucchini blossoms {low carb}

When I decided to switch to a ketogenic, low carb diet to control my type 2 diabetes, one of the things I thought I would never be able to eat again was quiche. "Crustless" didn't appeal to me as a genre. How to make a keto quiche without that traditional flaky crust? Could it be After a year of experimenting, I'm here to tell you that low carb quiche made with this almond flour crust is really, really The crust is so easy: You mix almond flour, grated parmesan cheese, an egg, salt and pepper, and some olive oil with a fork until it comes together. Then you press it into your pie pan or tart pan, fill it, and For quiche, I look for leftovers. Any chopped cooked vegetables will do. This quiche includes sauteed mushrooms,…