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Ингредиенты
- 3 c. Potatoes, dice small
- 1 lrg Onion
- 4 Tbsp. Butter or possibly margarine or possibly oil
- 1 c. Beef stock or possibly water
- 1 Tbsp. Curry pwdr
- 1 Tbsp. Vinegar or possibly lemon juice
- 1 Tbsp. Sugar
- 1 Tbsp. Flour Salt and pepper, to taste
Инструкции
- Slice the onion and saute/fry in the butter till light brown. Add in the potatoes and stir occasionally till warm. Mix the dry ingredients together and add in the stock and vinegar to them; then add in this mix to the vegetables.
- Cook and stir till the sauce is thickened and then cook about 2 min more or possibly till the potatoes are cooked through. Serve with chutney if you like.
- African Recipes hosted by allium
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 203 | |
| Calories from Fat 105 | 52% |
| Total Fat 11.98g | 15% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 285mg | 12% |
| Potassium 467mg | 13% |
| Total Carbs 22.03g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.3g | 4% |
| Protein 3.08g | 5% |
