Рецепт Kerala Sardine Curry With Green Brinjals.

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It’s flavour, aroma and taste accentuated by the combination of spices and herbs.

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Порций: 4 person
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Cost per serving $0.88 view details

Инструкции

  1. Sauté onion in heated oil.
  2. Add curry paste.
  3. Fry and stir over low heat till oil splits.
  4. Add brinjals and tomato.
  5. Stir, pour tamarind juice and water (as needed).
  6. Season with salt; continue to simmer till brinjals are almost tender.
  7. Drop in sardines.
  8. Cook for another 3-4 mins.
  9. Lastly pour in coconut milk.
  10. Stir and just after 2-3 mins, remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 268  
Calories from Fat 182 68%
Total Fat 20.82g 26%
Saturated Fat 4.24g 17%
Trans Fat 0.35g  
Cholesterol 33mg 11%
Sodium 133mg 6%
Potassium 509mg 15%
Total Carbs 15.38g 4%
Dietary Fiber 4.4g 15%
Sugars 5.74g 4%
Protein 8.65g 14%
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