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Ингредиенты
- Tur Dal: 3/4 cup
- Onion: 1, sliced
- Tomatoes: 2, sliced or chopped
- Carrots: 2, chopped
- Green chilies: 2, slit
- Brinjal: 1/4 piece
- Snakegourd: A small piece
- Drumsticks: 2
- Potato: 1, cubed
- Ladies finger: 4
- Coriander leaves: 3 sprigs
- Tamarind: Lemon size (to be soaked in little water and squeeze out)
- Kashmiri chilli powder: 3/4 tbsp
- Organic turmeric powder: 1/2 tsp
- Coconut oil: 1 1/2 tbsp
- Salt: 1 1/2 tsp or as needed
- FOR TADKA: A fat pinch of jeera, 1/2 tsp mustard seeds, 2 shallots or small onions, curry leaves, kayam or hing, whole red chilies (broken)
- Water: 2 - 3 cups
View Full Recipe at Cooking is Easy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1046g | |
| Calories 436 | |
| Calories from Fat 204 | 47% |
| Total Fat 23.52g | 29% |
| Saturated Fat 18.49g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 4% |
| Potassium 1310mg | 37% |
| Total Carbs 48.93g | 13% |
| Dietary Fiber 8.0g | 27% |
| Sugars 12.32g | 8% |
| Protein 11.71g | 19% |
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