Рецепт Kerala Fish Pickle/Meen Achar....step by step
Ингредиенты
- Fish: 1/2 kg, cut into small pieces
- Kashmiri chilli powder: 1 tsp
- Pepper powder: 1/2 tsp
- Organic turmeric powder: 1/4 tsp
- Salt: 1/2 tsp
- Gingelly oil to fry
- TO ROAST AND GRIND:
- Mustard seeds: 1/2 tsp
- Jeera (cumin seeds): 1/4 tsp
- Uluva or Fenugreek (methi) seeds: 1/4 tsp
- TO MAKE FISH PICKLE GRAVY:
- Gingelly oil: 1/4 cup
- Mustard seeds: 1/2 tsp
- Fenugreek seeds: 1/2 tsp
- Ginger: 1 inch piece, thinly sliced
- Garlic: 2 pods, thinly sliced
- Green chillies: 2, slit.(optional)
- Sugar: 1 tsp
- Kashmiri chilly powder: 4 tsp
- Turmeric powder: 1/4 tsp
- Pepper powder: 1/2 tsp
- Vinegar: 1/4 to 1/2 cup
- Roast and grind 1/2 tsp mustard seeds, 1/4 tsp jeera seeds, and 1/4 tsp of fenugreek seeds
View Full Recipe at Cooking is Easy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 658g | |
Calories 601 | |
Calories from Fat 135 | 22% |
Total Fat 14.97g | 19% |
Saturated Fat 3.36g | 13% |
Trans Fat 0.0g | |
Cholesterol 335mg | 112% |
Sodium 1606mg | 67% |
Potassium 1964mg | 56% |
Total Carbs 9.37g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 6.29g | 4% |
Protein 97.11g | 155% |