Рецепт Kentucky Fried Chicken Clone - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
189.0g 		accent
12.17g 		oregano
0.75g 		thyme
0.23g 		cumin
0.5g 		salt
24.33g 		paprika
0.58g 		cayenne
0.44g 		Всего в порции Всего в рецепте
Protein (g) 19.52 0.0 0.08 0.02 0.09 0.0 0.08 0.05 19.85 238.2
Total Fat (g) 1.85 0.0 0.08 0.02 0.11 0.0 0.07 0.08 2.21 26.52
Carbohydrates (g) 144.22 0.0 0.48 0.14 0.22 0.0 0.32 0.25 145.64 1747.68
Ash (g) 0.89 12.14 0.05 0.03 0.04 24.28 0.04 0.03 37.5 450.0
Calories (kcal) 687.945 0.0 2.295 0.621 1.875 0.0 1.662 1.405 695.802 8349.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.02 н/д 0.03 0.36
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.04 н/д 0.05 0.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.53 0.02 0.05 0.02 0.04 0.05 0.05 0.04 22.8 273.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.03 0.0 0.01 0.0 0.06 0.05 0.66 7.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.3 0.1 0.1 0.0 0.2 0.1 5.9 70.8
Calcium (mg) 28.349 2.92 11.82 4.253 4.655 5.84 1.018 0.654 59.508 714.096
Iron (mg) 8.77 0.04 0.33 0.28 0.33 0.08 0.14 0.03 10.0 120.0
Magnesium (mg) 41.579 0.122 2.025 0.495 1.83 0.243 1.064 0.671 48.029 576.348
Phosphorus (mg) 204.116 0.0 1.5 0.452 2.495 0.0 1.984 1.294 211.841 2542.092
Potassium (mg) 202.226 0.973 12.518 1.832 8.94 1.947 13.478 8.895 250.808 3009.696
Sodium (mg) 3.78 4715.557 0.113 0.124 0.84 9431.113 0.196 0.133 14151.854 169822.248
Zinc (mg) 1.32 0.01 0.03 0.01 0.02 0.02 0.02 0.01 1.46 17.52
Copper (mg) 0.265 0.004 0.007 0.002 0.004 0.007 0.004 0.002 0.294 3.528
Manganese (mg) 1.285 0.012 0.035 0.018 0.017 0.024 0.005 0.009 1.405 16.86
Selenium (mcg) 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.2 770.4
Vitamin A, IU (IU) 0.0 0.0 51.773 8.55 6.35 0.0 303.226 183.778 553.676 6644.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.588 0.428 0.32 0.0 15.163 9.191 27.689 332.268
Beta Carotene (mcg) 0.0 0.0 30.84 5.094 3.81 0.0 159.154 96.46 295.358 3544.296
Vitamin E (mg) 0.11 0.0 0.14 0.02 0.02 0.0 0.17 0.13 0.59 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.019 0.0 6.465 1.94 2.24 0.0 75.653 58.11 178.427 2141.124
Tocopherol, beta (mg) 0.13 н/д 0.08 н/д н/д н/д 0.0 н/д 0.22 2.64
Tocopherol, gamma (mg) 0.72 н/д 0.15 н/д н/д н/д 0.02 н/д 0.89 10.68
Tocopherol, delta (mg) 0.04 н/д 0.03 н/д н/д н/д 0.0 н/д 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.4 0.3 1.3 15.6
Thiamin (mg) 1.493 0.0 0.003 0.001 0.003 0.0 0.004 0.001 1.505 18.06
Riboflavin (mg) 0.926 0.0 0.002 0.001 0.002 0.0 0.01 0.004 0.945 11.34
Niacin (mg) 11.151 0.0 0.047 0.011 0.023 0.0 0.088 0.038 11.358 136.296
Pantothenic acid (mg) 0.832 0.0 н/д н/д н/д 0.0 0.01 н/д 0.842 10.104
Vitamin B-6 (mg) 0.076 0.0 0.009 0.001 0.002 0.0 0.023 0.011 0.122 1.464
Folate (mcg) 345.862 0.0 2.055 0.617 0.05 0.0 0.61 0.468 349.662 4195.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.7 0.0 0.2 0.1 0.1 0.0 0.3 0.2 20.6 247.2
Folic acid (mcg) 291.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.054 3492.648
Tryptophan (g) 0.246 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.246 2.952
Threonine (g) 0.529 0.0 н/д 0.001 н/д 0.0 н/д н/д 0.53 6.36
Isoleucine (g) 0.68 0.0 н/д 0.001 н/д 0.0 н/д н/д 0.681 8.172
Leucine (g) 1.342 0.0 н/д 0.001 н/д 0.0 н/д н/д 1.343 16.116
Lysine (g) 0.435 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.435 5.22
Methionine (g) 0.34 0.0 н/д н/д н/д 0.0 н/д н/д 0.34 4.08
Cystine (g) 0.416 0.0 н/д н/д н/д 0.0 н/д н/д 0.416 4.992
Phenylalanine (g) 0.983 0.0 н/д н/д н/д 0.0 н/д н/д 0.983 11.796
Tyrosine (g) 0.586 0.0 н/д н/д н/д 0.0 н/д н/д 0.586 7.032
Valine (g) 0.794 0.0 н/д 0.001 н/д 0.0 н/д н/д 0.795 9.54
Arginine (g) 0.794 0.0 н/д н/д н/д 0.0 н/д н/д 0.794 9.528
Histidine (g) 0.435 0.0 н/д н/д н/д 0.0 н/д н/д 0.435 5.22
Alanine (g) 0.624 0.0 н/д н/д н/д 0.0 н/д н/д 0.624 7.488
Aspartic acid (g) 0.832 0.0 н/д н/д н/д 0.0 н/д н/д 0.832 9.984
Glutamic acid (g) 6.577 0.0 н/д н/д н/д 0.0 н/д н/д 6.577 78.924
Glycine (g) 0.699 0.0 н/д н/д н/д 0.0 н/д н/д 0.699 8.388
Proline (g) 2.268 0.0 н/д н/д н/д 0.0 н/д н/д 2.268 27.216
Serine (g) 0.983 0.0 н/д н/д н/д 0.0 н/д н/д 0.983 11.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.02 0.006 0.008 0.0 0.012 0.014 0.363 4.356
Phytosterols (mg) н/д 0.0 1.523 0.367 0.34 0.0 1.006 0.367 3.602 43.224
Monounsaturated Fat (g) 0.17 0.0 0.005 0.001 0.07 0.0 0.007 0.012 0.266 3.192
Polyunsaturated (g) 0.775 0.0 0.039 0.003 0.016 0.0 0.048 0.037 0.918 11.016