Рецепт Kema - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. TVP granules or possibly flakes
1 lrg Garlic clove, chopped chopped
1 x 1 inch slice ginger chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
34.56g 		olive oil
2.25g 		onion
22.5g 		tomatoes paste
8.19g 		tomatoes
42.5g 		curry
0.67g 		salt
1.0g 		cayenne
0.04g 		peas
9.18g 		mushrooms
11.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.25 0.35 0.39 0.08 0.0 0.0 0.5 0.35 1.92 11.52
Total Fat (g) 0.0 2.25 0.02 0.04 0.08 0.09 0.0 0.01 0.04 0.04 2.57 15.42
Carbohydrates (g) 0.0 0.0 2.1 1.55 2.63 0.39 0.0 0.02 1.33 0.37 8.39 50.34
Ash (g) 0.03 0.0 0.08 0.23 0.5 0.04 1.0 0.0 0.08 0.1 2.05 12.3
Calories (kcal) 0.0 19.89 9.0 6.714 11.05 2.167 0.0 0.122 7.439 2.49 58.871 353.226
Starch (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.12
Sucrose (g) н/д н/д 0.22 0.02 0.01 0.0 н/д н/д 0.46 0.0 0.72 4.32
Glucose (dextrose) (g) н/д н/д 0.44 0.47 0.69 0.01 н/д н/д 0.01 0.17 1.79 10.74
Fructose (g) н/д н/д 0.29 0.48 0.8 0.01 н/д н/д 0.04 0.02 1.63 9.78
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.02 0.0 0.0 н/д н/д 0.02 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.53 0.0 20.05 6.02 38.9 0.06 0.0 0.0 7.24 10.46 117.27 703.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 1.0 1.5 0.02 0.0 0.0 0.52 0.19 4.18 25.08
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.4 0.2 0.0 0.0 0.5 0.1 2.0 12.0
Calcium (mg) 1.037 0.023 5.175 2.948 14.45 3.187 0.24 0.057 2.296 0.339 29.751 178.506
Iron (mg) 0.0 0.01 0.05 0.24 0.57 0.2 0.0 0.0 0.13 0.06 1.26 7.56
Magnesium (mg) 0.346 0.0 2.25 3.439 5.1 1.693 0.01 0.058 3.031 1.018 16.945 101.67
Phosphorus (mg) 0.0 0.0 6.525 6.796 8.5 2.327 0.0 0.112 9.918 9.732 43.911 263.466
Potassium (mg) 0.0 0.023 32.85 83.03 87.975 10.287 0.08 0.772 22.407 35.987 273.41 1640.46
Sodium (mg) 1.383 0.045 0.9 64.688 93.925 0.347 387.58 0.012 0.459 0.566 549.904 3299.424
Zinc (mg) 0.0 0.0 0.04 0.05 0.07 0.03 0.0 0.0 0.11 0.06 0.37 2.22
Copper (mg) 0.003 0.0 0.009 0.03 0.047 0.005 0.0 0.0 0.017 0.036 0.148 0.888
Manganese (mg) 0.0 0.0 0.029 0.025 0.026 0.029 0.001 0.001 0.038 0.006 0.153 0.918
Selenium (mcg) 0.0 0.0 0.1 0.4 0.3 0.1 0.0 0.0 0.2 1.1 2.1 12.6
Vitamin A, IU (IU) 0.0 0.0 0.45 124.872 73.1 6.573 0.0 15.951 70.253 0.0 291.198 1747.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.223 3.825 0.327 0.0 0.798 3.49 0.0 14.662 87.972
Beta Carotene (mcg) 0.0 0.0 0.225 73.777 43.775 3.947 0.0 8.372 41.233 0.0 171.329 1027.974
Vitamin E (mg) 0.0 0.32 0.0 0.35 0.35 0.15 0.0 0.01 0.01 0.0 1.2 7.2
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 2.037 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 2355.292 1737.4 0.0 0.0 0.0 0.0 0.0 4092.692 24556.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 53.55 0.0 0.0 5.044 227.471 0.0 286.965 1721.79
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.04 0.09 0.01 н/д н/д 0.09 0.0 0.24 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.7 1.8 3.4 0.1 0.0 0.0 3.7 0.2 10.8 64.8
Thiamin (mg) 0.0 0.0 0.011 0.005 0.021 0.002 0.0 0.0 0.025 0.009 0.073 0.438
Riboflavin (mg) 0.0 0.0 0.007 0.012 0.017 0.002 0.0 0.0 0.012 0.045 0.095 0.57
Niacin (mg) 0.0 0.0 0.027 0.252 0.302 0.023 0.0 0.003 0.192 0.409 1.208 7.248
Pantothenic acid (mg) 0.0 0.0 0.027 0.011 0.047 н/д 0.0 н/д 0.009 0.17 0.264 1.584
Vitamin B-6 (mg) 0.0 0.0 0.027 0.018 0.009 0.008 0.0 0.001 0.016 0.011 0.089 0.534
Folate (mcg) 0.0 0.0 4.275 0.983 2.125 1.027 0.0 0.041 5.969 1.811 16.23 97.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.4 3.2 4.4 0.4 0.0 0.0 2.6 2.0 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.004 н/д 0.0 н/д 0.004 0.005 0.017 0.102
Threonine (g) н/д 0.0 0.005 0.008 0.009 н/д 0.0 н/д 0.018 0.012 0.052 0.312
Isoleucine (g) н/д 0.0 0.002 0.006 0.009 н/д 0.0 н/д 0.018 0.009 0.044 0.264
Leucine (g) н/д 0.0 0.007 0.009 0.017 н/д 0.0 н/д 0.029 0.014 0.076 0.456
Lysine (g) н/д 0.0 0.009 0.01 0.017 н/д 0.0 н/д 0.029 0.012 0.078 0.468
Methionine (g) н/д 0.0 0.0 0.002 0.004 н/д 0.0 н/д 0.007 0.003 0.017 0.102
Cystine (g) н/д 0.0 0.0 0.002 0.004 н/д 0.0 н/д 0.003 0.001 0.01 0.06
Phenylalanine (g) н/д 0.0 0.007 0.01 0.013 н/д 0.0 н/д 0.018 0.01 0.058 0.348
Tyrosine (g) н/д 0.0 0.002 0.004 0.009 н/д 0.0 н/д 0.01 0.005 0.029 0.174
Valine (g) н/д 0.0 0.005 0.007 0.013 н/д 0.0 н/д 0.022 0.026 0.072 0.432
Arginine (g) н/д 0.0 0.023 0.006 0.009 н/д 0.0 н/д 0.039 0.009 0.085 0.51
Histidine (g) н/д 0.0 0.002 0.005 0.004 н/д 0.0 н/д 0.01 0.007 0.028 0.168
Alanine (g) н/д 0.0 0.005 0.016 0.013 н/д 0.0 н/д 0.022 0.023 0.078 0.468
Aspartic acid (g) н/д 0.0 0.02 0.057 0.055 н/д 0.0 н/д 0.046 0.023 0.201 1.206
Glutamic acid (g) н/д 0.0 0.059 0.156 0.149 н/д 0.0 н/д 0.068 0.038 0.469 2.814
Glycine (g) н/д 0.0 0.007 0.005 0.009 н/д 0.0 н/д 0.017 0.01 0.047 0.282
Proline (g) н/д 0.0 0.002 0.007 0.009 н/д 0.0 н/д 0.016 0.009 0.042 0.252
Serine (g) н/д 0.0 0.005 0.009 0.013 н/д 0.0 н/д 0.017 0.01 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.311 0.009 0.008 0.013 0.015 0.0 0.001 0.006 0.005 0.368 2.208
Phytosterols (mg) н/д 4.973 3.375 н/д н/д 0.48 0.0 0.032 н/д н/д 8.859 53.154
Monounsaturated Fat (g) 0.0 1.642 0.002 0.006 0.013 0.037 0.0 0.001 0.004 0.0 1.704 10.224
Polyunsaturated (g) 0.0 0.237 0.005 0.013 0.034 0.017 0.0 0.003 0.017 0.016 0.342 2.052