Рецепт KEEPIN’ IT SMOOTH - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful of hemp seeds
1 packet Cleanse Shakes Vanilla (or other protein powder)
optional: 1 tablespoon ground flax seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		peaches
141.75g 		raspberries
1.82g 		almond milk
41.0g 		dates
48.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.89 0.02 3.69 0.87 8.19 8.19
Total Fat (g) 19.94 0.18 0.01 14.1 0.07 34.31 34.31
Carbohydrates (g) 11.6 33.99 0.22 21.89 35.99 103.69 103.69
Ash (g) н/д 0.75 0.01 0.7 0.84 2.29 2.29
Calories (kcal) 217.6 133.245 0.948 215.66 132.96 700.413 700.413
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.25 0.26 0.26
Glucose (dextrose) (g) н/д н/д 0.03 н/д 16.17 16.2 16.2
Fructose (g) н/д н/д 0.04 н/д 15.34 15.38 15.38
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.14 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 99.59 105.93 1.56 0.62 10.23 217.94 217.94
Caffeine (mg) 0.0 0.0 0.0 7.38 н/д 7.38 7.38
Theobromine (mg) 0.0 0.0 0.0 75.03 н/д 75.03 75.03
Sugars (g) 0.9 31.44 0.08 18.0 31.91 82.32 82.32
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.1 2.6 0.1 2.5 3.2 17.5 17.5
Calcium (mg) 16.32 4.253 0.456 91.84 30.72 143.589 143.589
Iron (mg) 0.75 0.52 0.01 0.67 0.43 2.39 2.39
Magnesium (mg) 39.44 7.088 0.401 36.9 25.92 109.749 109.749
Phosphorus (mg) 70.72 15.593 0.529 108.24 29.76 224.841 224.841
Potassium (mg) 659.6 184.275 2.754 182.04 334.08 1362.749 1362.749
Sodium (mg) 9.52 8.505 0.018 30.34 0.48 48.863 48.863
Zinc (mg) 0.87 0.07 0.01 0.55 0.21 1.71 1.71
Copper (mg) 0.258 0.028 0.002 0.172 0.173 0.633 0.633
Manganese (mg) н/д 0.043 0.012 0.254 0.144 0.453 0.453
Selenium (mcg) 0.5 0.6 0.0 1.6 н/д 2.8 2.8
Vitamin A, IU (IU) н/д 402.57 0.602 71.75 71.52 546.442 546.442
Retinol (mcg) 0.0 0.0 0.0 21.32 н/д 21.32 21.32
Vitamin A, RAE (mcg_RAE) 9.52 19.845 0.036 21.32 3.36 54.081 54.081
Beta Carotene (mcg) 84.32 199.868 0.219 0.0 42.72 327.126 327.126
Vitamin E (mg) 2.82 0.88 0.02 1.29 н/д 5.0 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 109.148 2.481 2.46 11.04 493.688 493.688
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д 0.02 0.02
Vitamin C (mg) 13.6 133.5 0.5 0.1 0.0 147.7 147.7
Thiamin (mg) 0.095 0.014 0.001 0.025 0.024 0.159 0.159
Riboflavin (mg) 0.177 0.057 0.001 0.18 0.029 0.443 0.443
Niacin (mg) 2.366 0.921 0.011 0.303 0.773 4.375 4.375
Pantothenic acid (mg) н/д 0.184 0.006 0.189 0.389 0.768 0.768
Vitamin B-6 (mg) 0.354 0.028 0.001 0.021 0.12 0.524 0.524
Folate (mcg) 110.16 4.253 0.383 5.74 7.2 127.736 127.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 н/д 0.27 0.27
Choline (mg) 19.3 7.2 0.2 19.2 4.8 50.7 50.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.005 0.005 0.005
Threonine (g) н/д 0.028 н/д н/д 0.019 0.048 0.048
Isoleucine (g) н/д 0.028 н/д н/д 0.024 0.052 0.052
Leucine (g) н/д 0.057 н/д н/д 0.038 0.095 0.095
Lysine (g) н/д 0.028 н/д н/д 0.024 0.052 0.052
Methionine (g) н/д 0.028 н/д н/д 0.01 0.038 0.038
Cystine (g) н/д 0.014 н/д н/д 0.024 0.038 0.038
Phenylalanine (g) н/д 0.028 н/д н/д 0.024 0.052 0.052
Tyrosine (g) н/д 0.028 н/д н/д 0.01 0.038 0.038
Valine (g) н/д 0.043 н/д н/д 0.034 0.076 0.076
Arginine (g) н/д 0.028 н/д н/д 0.029 0.057 0.057
Histidine (g) н/д 0.014 н/д н/д 0.014 0.029 0.029
Alanine (g) н/д 0.057 н/д н/д 0.038 0.095 0.095
Aspartic acid (g) н/д 0.142 н/д н/д 0.106 0.247 0.247
Glutamic acid (g) н/д 0.142 н/д н/д 0.13 0.271 0.271
Glycine (g) н/д 0.028 н/д н/д 0.043 0.072 0.072
Proline (g) н/д 0.043 н/д н/д 0.053 0.095 0.095
Serine (g) н/д 0.043 н/д н/д 0.029 0.071 0.071
Cholesterol (mg) 0.0 0.0 0.0 7.79 н/д 7.79 7.79
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.014 0.0 7.257 н/д 10.168 10.168
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.328 0.071 0.001 4.904 н/д 18.304 18.304
Polyunsaturated (g) 2.475 0.085 0.007 1.238 н/д 3.805 3.805