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KEEPIN’ IT SMOOTH - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 handful of hemp seeds

1 packet Cleanse Shakes Vanilla (or other protein powder)

optional: 1 tablespoon ground flax seed

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
1 avocado	1 avocado	$1.25 per item	$1.25
5 ounces frozen peaches	5 oz	$3.89 per 16 ounces	$1.22
1 handful of raspberries	1 handfull	$2.99 per 5 5/8 ounces	$0.04
unsweetened almond milk	1 almond milk	$2.19 per 4 1/4 ounces	$0.75
2 dates	2 dates	$2.30 per 8 ounces	$0.49
Total Recipe			$3.73