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Ингредиенты
- For the paratha:
- 1 cup whole wheat flour
- Salt to taste
- 1/2 cup water (may need less)
- For the keema:
- 150gm ground beef (85% Lean )
- 2 teaspoon olive oil
- 1 medium onion finely chopped
- 2 clove garlic minced
- 1/2 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp curry powder
- 1/4 tsp black pepper powder
- 1/4 tsp garam masala powder
- 1 tablespoon chopped green coriander
- 1/2 cup boiling water
- 2 teaspoon oil (to fry the paratha with.)
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 638g | |
| Calories 983 | |
| Calories from Fat 423 | 43% |
| Total Fat 47.49g | 59% |
| Saturated Fat 12.67g | 51% |
| Trans Fat 0.23g | |
| Cholesterol 104mg | 35% |
| Sodium 111mg | 5% |
| Potassium 1145mg | 33% |
| Total Carbs 102.95g | 27% |
| Dietary Fiber 19.6g | 65% |
| Sugars 4.84g | 3% |
| Protein 45.07g | 72% |
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