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Рецепт Keema Masala / Stir-fried Indian Minced Meat Masala

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Ингредиенты

  • as a topping for keema dosa or can be used as a stuffing for Keema Paratha or
  • stuffed buns or even as a stuffing for Idiyappam...Do try and if you get more
  • ideas on how to use this, do let me know :)....
  • Keema Masala / Stir-fried Indian Minced Meat
  • Masala
  • Preparation time ~ 15 mints
  • Serves ~ 2
  • Keema (Minced meat) - 250gm (chicken, beef or mutton)
  • Ginger-garlic paste - 1tbsp
  • Carrot- ½, chopped finely or ½ cup fresh or frozen
  • peas
  • Homemade Curry powder / Erachi podi (Meat masala) – 1 ½
  • tbsp (can substitute with 1 tsp coriander powder, ½ tsp garam masala, ½ tsp red
  • chilli powder, ½ tsp pepper powder)
  • Green chillies- 2, chopped
  • Tomato -1, medium, finely chopped
  • Coriander leaves -2 tbsp finely chopped
  • Heat oil in a non-stick pan, add mustard seeds, when

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 210g
Calories 247  
Calories from Fat 104 42%
Total Fat 11.61g 15%
Saturated Fat 3.78g 15%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 342mg 14%
Potassium 564mg 16%
Total Carbs 30.14g 8%
Dietary Fiber 4.1g 14%
Sugars 8.1g 5%
Protein 7.24g 12%
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