Рецепт Kathirikkai rasavangi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 nos – Kathirikkai /Brinjal / Eggplant
1/2 cup – Red gram / Toor dhal / Thuvaram paruppu
1 no – Tamarind (gooseberry sized)
1/4 tsp – Turmeric powder
1/2 tsp – Jaggery / Vellam
1/2 tsp – Sesame oil
1 tbsp – Bengal gram / Kadalai paruppu / Channa dhal
1 tbsp – Split black gram / Ulunthu / Urad dhal
2 nos – Dry red chillies (as needed)
1 tbsp – Sesame oil
1/4 tsp – Split black gram / Ulunthu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
5.0g 		coconut
5.2g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.17 0.21 1.0 1.0
Total Fat (g) 0.89 1.74 0.24 2.87 2.87
Carbohydrates (g) 2.75 0.79 0.29 3.83 3.83
Ash (g) 0.3 0.05 0.04 0.39 0.39
Calories (kcal) 14.9 18.408 3.893 37.201 37.201
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 0.44 2.44 0.06 2.94 2.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.32 0.06 0.38 0.38
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.5 0.1 2.7 2.7
Calcium (mg) 35.45 0.728 4.324 40.502 40.502
Iron (mg) 0.82 0.13 0.08 1.03 1.03
Magnesium (mg) 16.5 1.664 2.473 20.637 20.637
Phosphorus (mg) 20.45 5.876 6.98 33.306 33.306
Potassium (mg) 63.35 18.512 5.661 87.523 87.523
Sodium (mg) 1.75 1.04 0.042 2.832 2.832
Zinc (mg) 0.24 0.06 0.05 0.34 0.34
Copper (mg) 0.049 0.023 0.003 0.075 0.075
Manganese (mg) 0.095 0.078 0.015 0.188 0.188
Selenium (mcg) 1.3 0.5 1.1 2.9 2.9
Vitamin A, IU (IU) 0.0 0.0 0.515 0.515 0.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.025 0.025
Beta Carotene (mcg) н/д 0.0 0.307 0.307 0.307
Vitamin E (mg) н/д 0.01 0.02 0.04 0.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.718 3.718 3.718
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.16 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 1.1 0.2 0.0 1.2 1.2
Thiamin (mg) 0.012 0.004 0.004 0.02 0.02
Riboflavin (mg) 0.015 0.001 0.003 0.019 0.019
Niacin (mg) 0.107 0.028 0.065 0.2 0.2
Pantothenic acid (mg) н/д 0.016 н/д 0.016 0.016
Vitamin B-6 (mg) н/д 0.003 0.004 0.006 0.006
Folate (mcg) 0.0 1.352 0.631 1.983 1.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 1.0 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.004 0.006 0.006
Threonine (g) н/д 0.006 0.009 0.015 0.015
Isoleucine (g) н/д 0.007 0.009 0.016 0.016
Leucine (g) н/д 0.013 0.015 0.028 0.028
Lysine (g) н/д 0.008 0.013 0.02 0.02
Methionine (g) н/д 0.003 0.004 0.007 0.007
Cystine (g) н/д 0.004 0.005 0.008 0.008
Phenylalanine (g) н/д 0.009 0.009 0.018 0.018
Tyrosine (g) н/д 0.005 0.006 0.011 0.011
Valine (g) н/д 0.01 0.011 0.021 0.021
Arginine (g) н/д 0.029 0.015 0.043 0.043
Histidine (g) н/д 0.004 0.006 0.01 0.01
Alanine (g) н/д 0.009 0.01 0.019 0.019
Aspartic acid (g) н/д 0.017 0.016 0.034 0.034
Glutamic acid (g) н/д 0.04 0.041 0.081 0.081
Glycine (g) н/д 0.008 0.011 0.019 0.019
Proline (g) н/д 0.007 0.016 0.023 0.023
Serine (g) н/д 0.009 0.009 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 1.544 0.012 1.606 1.606
Phytosterols (mg) 2.3 2.444 0.979 5.723 5.723
Monounsaturated Fat (g) 0.679 0.074 0.165 0.918 0.918
Polyunsaturated (g) 0.088 0.019 0.045 0.151 0.151