Рецепт Kathie Lee Gifford's Spaghetti Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
2.7g 		chuck
90.72g 		onion
13.5g 		garlic
0.74g 		tomatoes sauce
90.72g 		tomatoes paste
17.0g 		parsley
5.7g 		oregano
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 15.58 0.15 0.05 1.2 0.73 0.17 0.01 17.88 178.8
Total Fat (g) 2.7 18.14 0.01 0.0 0.16 0.08 0.05 0.01 21.15 211.5
Carbohydrates (g) 0.0 0.0 1.26 0.24 4.88 3.21 0.36 0.03 9.99 99.9
Ash (g) 0.0 0.76 0.05 0.01 1.81 0.48 0.13 0.0 3.24 32.4
Calories (kcal) 23.868 230.424 5.4 1.102 21.773 13.94 2.052 0.153 298.711 2987.11
Starch (g) н/д н/д 0.0 н/д н/д 0.04 н/д н/д 0.04 0.4
Sucrose (g) н/д н/д 0.13 н/д 0.24 0.05 н/д 0.0 0.42 4.2
Glucose (dextrose) (g) н/д н/д 0.27 н/д 2.11 0.98 н/д 0.0 3.36 33.6
Fructose (g) н/д н/д 0.17 н/д 1.51 0.99 н/д 0.0 2.68 26.8
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.05 н/д 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.19 12.03 0.43 82.66 12.5 5.0 0.0 168.82 1688.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.01 3.86 2.07 0.05 0.0 6.56 65.6
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.4 0.7 0.2 0.0 2.5 25.0
Calcium (mg) 0.027 16.329 3.105 1.338 11.794 6.12 7.866 0.788 47.367 473.67
Iron (mg) 0.02 1.76 0.03 0.01 0.93 0.51 0.35 0.02 3.62 36.2
Magnesium (mg) 0.0 15.422 1.35 0.185 14.515 7.14 2.85 0.135 41.597 415.97
Phosphorus (mg) 0.0 143.334 3.915 1.131 23.587 14.11 3.306 0.1 189.484 1894.84
Potassium (mg) 0.027 244.939 19.71 2.965 300.283 172.38 31.578 0.835 772.717 7727.17
Sodium (mg) 0.054 60.781 0.54 0.126 475.373 134.3 3.192 0.008 674.373 6743.73
Zinc (mg) 0.0 3.79 0.02 0.01 0.18 0.11 0.06 0.0 4.18 41.8
Copper (mg) 0.0 0.054 0.005 0.002 0.109 0.063 0.009 0.0 0.243 2.43
Manganese (mg) 0.0 0.009 0.018 0.012 0.1 0.051 0.009 0.002 0.201 2.01
Selenium (mcg) 0.0 13.6 0.1 0.1 0.2 0.9 0.0 0.0 14.9 149.0
Vitamin A, IU (IU) 0.0 0.0 0.27 0.067 392.818 259.25 480.168 3.452 1136.024 11360.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.958 12.92 23.997 0.173 57.048 570.48
Beta Carotene (mcg) 0.0 0.0 0.135 0.037 234.965 153.17 288.078 2.056 678.441 6784.41
Vitamin E (mg) 0.39 0.37 0.0 0.0 1.29 0.73 0.04 0.01 2.83 28.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 12681.749 4889.88 0.0 0.0 17571.629 175716.29
Lutein + zeaxanthin (mcg) 0.0 0.0 0.54 0.118 20.866 0.0 316.977 0.431 338.932 3389.32
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.02 0.0 0.0 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.09 0.09 0.03 0.01 0.24 2.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.2 6.4 3.7 7.6 0.0 18.9 189.0
Thiamin (mg) 0.0 0.036 0.007 0.001 0.018 0.01 0.005 0.0 0.078 0.78
Riboflavin (mg) 0.0 0.136 0.004 0.001 0.064 0.026 0.006 0.0 0.236 2.36
Niacin (mg) 0.0 3.837 0.016 0.005 0.889 0.524 0.075 0.003 5.349 53.49
Pantothenic acid (mg) 0.0 0.454 0.016 0.004 0.281 0.024 0.023 н/д 0.802 8.02
Vitamin B-6 (mg) 0.0 0.29 0.016 0.009 0.091 0.037 0.005 0.001 0.45 4.5
Folate (mcg) 0.0 6.35 2.565 0.022 9.979 2.04 8.664 0.137 29.758 297.58
Vitamin B-12 (mcg) 0.0 1.94 0.0 0.0 0.0 0.0 0.0 0.0 1.94 19.4
Choline (mg) 0.0 51.2 0.8 0.2 9.0 6.5 0.7 0.0 68.4 684.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.073 0.001 0.001 0.009 0.005 0.003 н/д 0.091 0.91
Threonine (g) 0.0 0.599 0.003 0.001 0.036 0.017 0.007 н/д 0.663 6.63
Isoleucine (g) 0.0 0.689 0.001 0.002 0.027 0.012 0.007 н/д 0.738 7.38
Leucine (g) 0.0 1.216 0.004 0.002 0.036 0.019 0.011 н/д 1.288 12.88
Lysine (g) 0.0 1.288 0.005 0.002 0.036 0.02 0.01 н/д 1.363 13.63
Methionine (g) 0.0 0.399 0.0 0.001 0.009 0.003 0.002 н/д 0.415 4.15
Cystine (g) 0.0 0.154 0.0 0.001 0.009 0.003 0.001 н/д 0.168 1.68
Phenylalanine (g) 0.0 0.617 0.004 0.001 0.091 0.02 0.009 н/д 0.742 7.42
Tyrosine (g) 0.0 0.472 0.001 0.001 0.018 0.009 0.005 н/д 0.505 5.05
Valine (g) 0.0 0.771 0.003 0.002 0.027 0.014 0.01 н/д 0.826 8.26
Arginine (g) 0.0 1.025 0.014 0.005 0.027 0.012 0.007 н/д 1.089 10.89
Histidine (g) 0.0 0.499 0.001 0.001 0.018 0.01 0.003 н/д 0.533 5.33
Alanine (g) 0.0 0.989 0.003 0.001 0.036 0.034 0.011 н/д 1.074 10.74
Aspartic acid (g) 0.0 1.406 0.012 0.004 0.181 0.119 0.017 н/д 1.739 17.39
Glutamic acid (g) 0.0 2.322 0.035 0.006 0.59 0.323 0.014 н/д 3.29 32.9
Glycine (g) 0.0 1.116 0.004 0.001 0.027 0.01 0.009 н/д 1.167 11.67
Proline (g) 0.0 0.826 0.001 0.001 0.018 0.014 0.012 н/д 0.871 8.71
Serine (g) 0.0 0.635 0.003 0.001 0.036 0.019 0.008 н/д 0.702 7.02
Cholesterol (mg) 0.0 64.41 0.0 0.0 0.0 0.0 0.0 0.0 64.41 644.1
Trans Fat (g) н/д 1.116 н/д н/д н/д н/д н/д н/д 1.116 11.16
Saturated Fat (g) 0.373 6.958 0.005 0.001 0.027 0.017 0.007 0.001 7.39 73.9
Phytosterols (mg) 5.967 н/д 2.025 н/д н/д н/д 0.285 0.102 8.379 83.79
Monounsaturated Fat (g) 1.97 7.947 0.001 0.0 0.027 0.012 0.017 0.0 9.975 99.75
Polyunsaturated (g) 0.284 0.472 0.003 0.002 0.064 0.027 0.007 0.003 0.86 8.6