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Ингредиенты
- 1 c. whole wheat flour
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1 3/4 c. Kashi(r) Good Friends cereal
- 3/4 c. skim lowfat milk rice or possibly soy lowfat milk
- 1/4 c. honey
- 2 x egg whites
- 1/4 c. unsweetened apple sauce
- 1 med ripe banana mashed Non-stick cooking spray
Инструкции
- Preheat oven to 400F
- In a small bowl, stir together flour, baking pwdr and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and lowfat milk and let stand for 2-3 min. Add in the egg whites and beat well. Stir in apple sauce, banana and honey. Add in flour mix and mix only till dry ingredients are moistened (over-mixing will produce rubbery muffins).
- Fill sprayed muffin tins. Bake for 20-25 min or possibly till lightly browned.
- Description:"Start the day off right with these moist, fat free, cholesterol free, high fiber muffins."
- NOTES : Start the day off right with these moist, fat free, cholesterol free, high fiber muffins.
- Serving Size: 1 muffinSugars 11g
- NOTES : I would consider them a "medium size" homemade muffin. They are definitely "high-fiber-tasting" - if you know what I mean. My kids definitely wouldn't go for them, but I find them an acceptable choice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 575g | |
| Calories 977 | |
| Calories from Fat 47 | 5% |
| Total Fat 5.35g | 7% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3768mg | 157% |
| Potassium 1008mg | 29% |
| Total Carbs 224.97g | 60% |
| Dietary Fiber 20.3g | 68% |
| Sugars 96.1g | 64% |
| Protein 22.14g | 35% |
