Рецепт Karen's Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
42.53g |
apples
81.9g |
walnuts
6.58g |
mayonnaise
7.5g |
celery
17.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.76 | 0.21 | 1.0 | 0.0 | 0.12 | 12.1 | 48.4 |
| Total Fat (g) | 3.44 | 0.14 | 4.29 | 5.84 | 0.03 | 13.74 | 54.96 |
| Carbohydrates (g) | 0.34 | 11.31 | 0.9 | 0.02 | 0.53 | 13.1 | 52.4 |
| Ash (g) | 0.34 | 0.16 | 0.12 | 0.03 | 0.13 | 0.78 | 3.12 |
| Calories (kcal) | 78.246 | 42.588 | 43.041 | 51.6 | 2.848 | 218.323 | 873.292 |
| Starch (g) | н/д | 0.04 | 0.0 | н/д | 0.0 | 0.04 | 0.16 |
| Sucrose (g) | н/д | 1.7 | 0.16 | н/д | 0.02 | 1.87 | 7.48 |
| Glucose (dextrose) (g) | н/д | 1.99 | 0.01 | н/д | 0.1 | 2.09 | 8.36 |
| Fructose (g) | н/д | 4.83 | 0.01 | н/д | 0.09 | 4.93 | 19.72 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.6 | 70.07 | 0.27 | 1.63 | 16.99 | 116.55 | 466.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 8.51 | 0.17 | 0.02 | 0.33 | 9.03 | 36.12 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.4 | 0.0 | 0.3 | 2.7 | 10.8 |
| Calcium (mg) | 5.954 | 4.914 | 6.45 | 0.525 | 7.12 | 24.962 | 99.848 |
| Iron (mg) | 0.55 | 0.1 | 0.19 | 0.02 | 0.04 | 0.9 | 3.6 |
| Magnesium (mg) | 8.08 | 4.095 | 10.398 | 0.075 | 1.958 | 24.606 | 98.424 |
| Phosphorus (mg) | 65.063 | 9.009 | 22.771 | 1.875 | 4.272 | 102.99 | 411.96 |
| Potassium (mg) | 65.063 | 87.633 | 29.023 | 1.05 | 46.28 | 229.05 | 916.2 |
| Sodium (mg) | 57.409 | 0.819 | 0.132 | 36.45 | 14.24 | 109.049 | 436.196 |
| Zinc (mg) | 1.06 | 0.03 | 0.2 | 0.01 | 0.02 | 1.33 | 5.32 |
| Copper (mg) | 0.021 | 0.025 | 0.105 | 0.0 | 0.007 | 0.158 | 0.632 |
| Manganese (mg) | н/д | 0.033 | 0.224 | н/д | 0.018 | 0.275 | 1.1 |
| Selenium (mcg) | 7.8 | 0.0 | 0.3 | 0.1 | 0.1 | 8.3 | 33.2 |
| Vitamin A, IU (IU) | 75.269 | 44.226 | 1.316 | 0.0 | 79.922 | 200.734 | 802.936 |
| Retinol (mcg) | 22.538 | 0.0 | 0.0 | 0.0 | 0.0 | 22.538 | 90.152 |
| Vitamin A, RAE (mcg_RAE) | 22.538 | 2.457 | 0.066 | 0.0 | 3.916 | 28.977 | 115.908 |
| Beta Carotene (mcg) | 0.0 | 22.113 | 0.79 | 0.0 | 48.06 | 70.963 | 283.852 |
| Vitamin E (mg) | 0.14 | 0.15 | 0.05 | 0.88 | 0.05 | 1.26 | 5.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.751 | 0.592 | 0.0 | 50.374 | 74.717 | 298.868 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 1.37 | н/д | 0.0 | 1.37 | 5.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.12 | 0.48 |
| Vitamin C (mg) | 0.0 | 3.8 | 0.1 | 0.0 | 0.6 | 4.4 | 17.6 |
| Thiamin (mg) | 0.0 | 0.016 | 0.022 | 0.001 | 0.004 | 0.043 | 0.172 |
| Riboflavin (mg) | 0.043 | 0.025 | 0.01 | 0.005 | 0.011 | 0.092 | 0.368 |
| Niacin (mg) | 1.021 | 0.074 | 0.074 | 0.001 | 0.057 | 1.226 | 4.904 |
| Pantothenic acid (mg) | н/д | 0.049 | 0.038 | н/д | 0.045 | 0.131 | 0.524 |
| Vitamin B-6 (mg) | 0.081 | 0.033 | 0.036 | 0.001 | 0.012 | 0.162 | 0.648 |
| Folate (mcg) | 0.851 | 2.457 | 6.45 | 0.0 | 6.408 | 16.165 | 64.66 |
| Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | 31.4 | 2.8 | 2.6 | 0.1 | 1.1 | 37.9 | 151.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.011 | н/д | 0.002 | 0.013 | 0.052 |
| Threonine (g) | н/д | 0.008 | 0.039 | н/д | 0.004 | 0.051 | 0.204 |
| Isoleucine (g) | н/д | 0.008 | 0.041 | н/д | 0.004 | 0.053 | 0.212 |
| Leucine (g) | н/д | 0.008 | 0.077 | н/д | 0.005 | 0.091 | 0.364 |
| Lysine (g) | н/д | 0.008 | 0.028 | н/д | 0.005 | 0.041 | 0.164 |
| Methionine (g) | н/д | 0.0 | 0.016 | н/д | 0.002 | 0.018 | 0.072 |
| Cystine (g) | н/д | 0.0 | 0.014 | н/д | 0.0 | 0.014 | 0.056 |
| Phenylalanine (g) | н/д | 0.008 | 0.047 | н/д | 0.004 | 0.058 | 0.232 |
| Tyrosine (g) | н/д | 0.0 | 0.027 | н/д | 0.002 | 0.029 | 0.116 |
| Valine (g) | н/д | 0.008 | 0.049 | н/д | 0.005 | 0.063 | 0.252 |
| Arginine (g) | н/д | 0.008 | 0.15 | н/д | 0.004 | 0.162 | 0.648 |
| Histidine (g) | н/д | 0.008 | 0.026 | н/д | 0.002 | 0.036 | 0.144 |
| Alanine (g) | н/д | 0.008 | 0.046 | н/д | 0.004 | 0.058 | 0.232 |
| Aspartic acid (g) | н/д | 0.057 | 0.12 | н/д | 0.021 | 0.199 | 0.796 |
| Glutamic acid (g) | н/д | 0.025 | 0.186 | н/д | 0.016 | 0.226 | 0.904 |
| Glycine (g) | н/д | 0.008 | 0.054 | н/д | 0.004 | 0.066 | 0.264 |
| Proline (g) | н/д | 0.008 | 0.047 | н/д | 0.004 | 0.058 | 0.232 |
| Serine (g) | н/д | 0.008 | 0.061 | н/д | 0.004 | 0.073 | 0.292 |
| Cholesterol (mg) | 21.263 | 0.0 | 0.0 | 0.0 | 0.0 | 21.263 | 85.052 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.957 | 0.025 | 0.403 | 0.809 | 0.007 | 2.2 | 8.8 |
| Phytosterols (mg) | н/д | 9.828 | 4.739 | н/д | 1.068 | 15.635 | 62.54 |
| Monounsaturated Fat (g) | 1.395 | 0.008 | 0.588 | 1.352 | 0.005 | 3.348 | 13.392 |
| Polyunsaturated (g) | 0.842 | 0.041 | 3.104 | 3.416 | 0.014 | 7.417 | 29.668 |