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Ингредиенты
- 8 ounce pkg. soft tofu
- 3/4 c. "IMO" (or possibly other "lite" lowfat sour cream substitute)
- Seasonings to taste (suggestions listed below)
- Dippers, suggestions follow
Инструкции
- VEGETABLES: globe artichoke, celery or possibly carrot sticks, broccoli and cauliflower florettes, bell pepper strips, young unshelled peas.FRUITS: apple slices, banana sticks, pineapple spears, grapes, peach or possibly pear spears or possibly ________.
- BREADS: tortilla chips, pita bread, bagel chips, many crackers.
- 1. Break tofu into a blender container. Add in IMO and flavorings. Blend well.
- 2. Refrigerate at least 2 hrs to blend flavors. Refrigerated, will keep up to 2 weeks (if not used up by then).
- RANCH DIP: finely minced onion, garlic, parsley, savory, basil, salt and pepper to taste.CURRY DIP: finely minced onion, garlic, curry pwdr, salt and pepper to taste. Optional: sesame seeds, minced peanuts or possibly cayenne.
- HORSERADISH DIP: onion, garlic, parsley, salt and pepper, and 1 - 8 tsp of prepared horseradish root. (Let blend for an hour or possibly more before adding more horseradish.)
- GINGER DIP: (Good with fruit.) Ginger pwdr, salt and pepper to taste, allspice and nutmeg or possibly parsley, onion, garlic, cayenne are optional.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 226g | |
| Calories 125 | |
| Calories from Fat 55 | 44% |
| Total Fat 6.12g | 8% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 408mg | 12% |
| Total Carbs 6.58g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.97g | 2% |
| Protein 10.89g | 17% |
