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Рецепт Kanjiyum Payarum / Rice Gruel and Lentils Stir Fried with Coconut ~ Good Friday Special

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Kanjiyum Payarum / Rice Gruel and Lentils Stir Fried with Coconut ~ Good Friday Special
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Ингредиенты

  • ½ cup Parboiled rice / Chakkari or Rose matta rice / Kuthari
  • 3 cups water
  • Vanpayar Thoran/ Red Gram stir fried with Coconut
  • Ingredients:
  • Vanpayar/ Red Gram-1/2 cup
  • Water- 2 ½ cups
  • Salt to taste
  • Turmeric-powder- a small pinch
  • Freshly grated coconut-1/4 cup
  • Chumannulli / Shallots-6-8
  • Dry red chillies-3-4 nos
  • Jeerakom (Cumin seeds)-1/2 tsp
  • Garlic cloves-2
  • Turmeric powder-1/4 tsp
  • Salt to taste
  • Coconut oil-1 tsp
  • Mustard seeds-1/4 tsp
  • Chumannulli / Shallots -2, sliced
  • Curry leaves- few

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1321g
Calories 79  
Calories from Fat 68 86%
Total Fat 8.0g 10%
Saturated Fat 6.98g 28%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 47mg 1%
Total Carbs 2.45g 1%
Dietary Fiber 1.0g 3%
Sugars 0.67g 0%
Protein 0.51g 1%
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