Рецепт Kangaroo Fillets With Quick Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. whole-grain mustard Salt to taste Extra virgin olive oil as needed
1 1/8 lb kangaroo loin fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream
180.0g 		shallots
17.6g 		Всего в порции Всего в рецепте
Protein (g) 4.86 0.44 5.3 5.3
Total Fat (g) 34.76 0.02 34.78 34.78
Carbohydrates (g) 6.59 2.96 9.54 9.54
Ash (g) 1.04 0.14 1.18 1.18
Calories (kcal) 351.0 12.672 363.672 363.672
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 132.75 14.04 146.79 146.79
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.25 н/д 0.25 0.25
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 172.8 6.512 179.312 179.312
Iron (mg) 0.07 0.21 0.28 0.28
Magnesium (mg) 16.2 3.696 19.896 19.896
Phosphorus (mg) 144.0 10.56 154.56 154.56
Potassium (mg) 219.6 58.784 278.384 278.384
Sodium (mg) 72.0 2.112 74.112 74.112
Zinc (mg) 0.49 0.07 0.56 0.56
Copper (mg) 0.018 0.016 0.034 0.034
Manganese (mg) 0.0 0.051 0.051 0.051
Selenium (mcg) 1.1 0.2 1.3 1.3
Vitamin A, IU (IU) 1180.8 209.44 1390.24 1390.24
Retinol (mcg) 320.4 0.0 320.4 320.4
Vitamin A, RAE (mcg_RAE) 325.8 10.56 336.36 336.36
Beta Carotene (mcg) 66.6 н/д 66.6 66.6
Vitamin E (mg) 0.99 н/д 0.99 0.99
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 1.4 2.8 2.8
Thiamin (mg) 0.054 0.011 0.065 0.065
Riboflavin (mg) 0.27 0.004 0.274 0.274
Niacin (mg) 0.108 0.035 0.143 0.143
Pantothenic acid (mg) 0.504 0.051 0.555 0.555
Vitamin B-6 (mg) 0.054 0.062 0.116 0.116
Folate (mcg) 3.6 5.984 9.584 9.584
Vitamin B-12 (mcg) 0.4 н/д 0.4 0.4
Choline (mg) 30.2 н/д 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.005 0.077 0.077
Threonine (g) 0.216 0.018 0.234 0.234
Isoleucine (g) 0.288 0.019 0.307 0.307
Leucine (g) 0.468 0.026 0.494 0.494
Lysine (g) 0.378 0.023 0.401 0.401
Methionine (g) 0.126 0.005 0.131 0.131
Cystine (g) 0.054 н/д 0.054 0.054
Phenylalanine (g) 0.234 0.014 0.248 0.248
Tyrosine (g) 0.234 0.012 0.246 0.246
Valine (g) 0.324 0.019 0.343 0.343
Arginine (g) 0.18 0.032 0.212 0.212
Histidine (g) 0.126 0.007 0.133 0.133
Alanine (g) 0.162 0.019 0.181 0.181
Aspartic acid (g) 0.378 0.04 0.418 0.418
Glutamic acid (g) 1.026 0.092 1.118 1.118
Glycine (g) 0.108 0.021 0.129 0.129
Proline (g) 0.468 0.03 0.498 0.498
Serine (g) 0.27 0.019 0.289 0.289
Cholesterol (mg) 118.8 0.0 118.8 118.8
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 21.636 0.004 21.64 21.64
Phytosterols (mg) н/д 0.88 0.88 0.88
Monounsaturated Fat (g) 10.044 0.002 10.046 10.046
Polyunsaturated (g) 1.296 0.007 1.303 1.303