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Add a photoDelicious year round soup, freezes well also.
Ингредиенты
- 1 cup baby kale chopped
- 1 cup White beans (drained, rinsed)
- 1-10 ounce can tomato sauce
- 1/4 cup vegetable stock (low sodium)
- Black Pepper to taste
- Homemade seasoned croutons
Инструкции
- In a soup pot with a lid add tomato sauce, vegetable stock stir to mix, add baby kale and cook 5 minutes on medium heat, reduce heat to low, add black pepper, white beans, and cook 10 additional minutes, stir gently during cooking time.
- To Make Croutons: 4 slices leftover bread (any will work), cut off ends, cut into cubes, add melted butter, any seasonings you enjoy.
- Add croutons to a rimmed baking non stick sheet pan and place into a hot oven 400 F for 6 minutes or until toasted
- Add a handful after you serve soup in bowls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 19 | 5% |
| Total Fat 2.17g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 947mg | 39% |
| Potassium 2383mg | 68% |
| Total Carbs 74.1g | 20% |
| Dietary Fiber 18.1g | 60% |
| Sugars 8.63g | 6% |
| Protein 26.68g | 43% |
