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Kale Tofu Stir-Fry 甘蓝菜炒豆腐
by
tigerfish
Текущий рейтинг: 4.0
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%20tofu%20in%20order%20to%20get%20more%20bang%20for%20the%20buck.%20Firm%20or%20extra-firm%20tofu%20contains%20more%20proteins,%20more%20calcium%20and%20less%20water.%20You%20do%20not%20want%20to%20pay%20the%20extra%20cents%20for%20water%20in%20tofu,%20unless%20you%20want%20to%20achieve%20silky%20velvet%20texture%20in%20a%20dish%20such%20as%20Nagaimo%20(Mountain%20Yam)%20Tofu%20Soup,%20Savory%20Tofu%20Pudding,%20Soy-Milk%20Steamed%20Tofu.%3C/p%3E%3Cp%3EFirm%20or%20extra-firm%20tofu%20is%20also%20better%20for%20pan-frying%20and%20roasting,%20as%20pan-frying/roasting%20imparts%20some%20smoky%20toasty%20flavors%20to%20the%20tofu%20e.g.%20Baked%20Tofu.%20Pan-fried%20or%20roasted%20tofu%20is%20then%20such%20a%20good%20combination%20in%20any%20vegetable%20stir-fry.%3C/p%3E%3Cp%3EKale%20Tofu%20Stir-Fry%20%E7%94%98%E8%93%9D%E8%8F%9C%E7%82%92%E8%B1%86%E8%85%90%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Saute%20garlic,%20and%20chili,%20add%20the%20kale%20and%20saute%20till%20kale%20wilts%20down%20to%20tenderness.%20Add%20in%20pan-fried/roasted%20tofu,%20breaking%20them%20up%20to%20rough%20small%20pieces%20in%20the%20pan,%20add%201%20tsp%20of%20soy%20sauce,%20then%20mix%20tofu%20well%20with%20the%20kale.%20Salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20kale%20tofu%20stir-fry%3C/p%3E){kind=link}