Рецепт Kale-Miso Sauté with Dates and Millet

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1 голос | 794 визита
Порций: 2

Ингредиенты

  • 1 bunch of kale
  • 2 dates
  • 2 teaspoons miso paste
  • 3 tablespoon rice bran oil, divided
  • 2 tablespoons puffed millet (or puffed rice)

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 2 servings
Calories 304  
Calories from Fat 186 61%
Total Fat 21.11g 26%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 283mg 8%
Total Carbs 29.14g 8%
Dietary Fiber 3.1g 10%
Sugars 15.95g 11%
Protein 2.49g 4%
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