Рецепт Kale Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt to taste

Freshly Ground White or Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		peanut oil
6.75g 		garlic
1.31g 		chili
8.21g 		ginger
2.09g 		egg
24.64g 		soy sauce
6.0g 		sea salt
0.0g 		kale
10.22g 		Всего в порции Всего в рецепте
Protein (g) 3.19 0.0 0.08 0.16 0.04 3.1 0.38 н/д 0.34 7.29 29.16
Total Fat (g) 0.33 6.75 0.01 0.02 0.02 2.45 0.0 н/д 0.07 9.64 38.56
Carbohydrates (g) 33.38 0.0 0.43 0.78 0.37 0.19 0.46 н/д 1.02 36.63 146.52
Ash (g) 0.49 0.0 0.02 0.05 0.02 0.21 0.92 н/д 0.16 1.86 7.44
Calories (kcal) 154.05 59.67 1.944 3.285 1.674 35.235 3.18 н/д 5.109 264.147 1056.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 81.1 0.0 0.76 7.21 1.65 18.69 4.25 н/д 8.63 122.29 489.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.42 0.04 0.19 0.1 н/д н/д 0.82 3.28
Galactose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.2 0.9 3.6
Calcium (mg) 11.85 0.0 2.362 1.478 0.335 13.059 1.14 н/д 13.794 44.018 176.072
Iron (mg) 1.42 0.0 0.02 0.1 0.01 0.45 0.12 н/д 0.17 2.3 9.2
Magnesium (mg) 14.22 0.0 0.326 2.053 0.9 2.957 2.58 н/д 3.474 26.51 106.04
Phosphorus (mg) 50.955 0.0 1.997 3.778 0.711 47.062 7.5 н/д 5.722 117.725 470.9
Potassium (mg) 41.475 0.0 5.233 27.923 8.684 33.018 13.02 н/д 45.672 175.024 700.096
Sodium (mg) 1.185 0.0 0.222 0.575 0.272 34.496 338.22 н/д 4.394 379.363 1517.452
Zinc (mg) 0.58 0.0 0.02 0.02 0.01 0.27 0.03 н/д 0.04 0.98 3.92
Copper (mg) 0.083 0.0 0.004 0.014 0.005 0.025 0.006 н/д 0.03 0.166 0.664
Manganese (mg) 0.557 н/д 0.022 0.02 0.005 0.01 0.025 н/д 0.079 0.717 2.868
Selenium (mcg) 8.9 0.0 0.2 0.0 0.0 7.8 0.0 н/д 0.1 17.1 68.4
Vitamin A, IU (IU) 0.0 0.0 0.117 96.825 0.0 119.997 0.0 н/д 1571.043 1787.982 7151.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 н/д 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.845 0.0 34.496 0.0 н/д 78.573 117.914 471.656
Beta Carotene (mcg) 0.0 0.0 0.065 55.106 0.0 2.464 0.0 н/д 942.667 1000.302 4001.208
Vitamin E (mg) 0.05 1.06 0.0 0.06 0.01 0.24 0.0 н/д н/д 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 59.541 0.0 81.558 0.0 н/д 4041.021 4182.329 16729.316
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 1.07 н/д н/д н/д 0.12 н/д н/д н/д 1.2 4.8
Tocopherol, delta (mg) н/д 0.09 н/д н/д н/д 0.0 н/д н/д н/д 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.4 19.9 0.1 0.0 0.0 н/д 12.3 32.7 130.8
Thiamin (mg) 0.19 0.0 0.003 0.007 0.001 0.017 0.002 н/д 0.011 0.231 0.924
Riboflavin (mg) 0.012 0.0 0.001 0.007 0.001 0.118 0.01 н/д 0.013 0.163 0.652
Niacin (mg) 1.754 0.0 0.009 0.078 0.016 0.017 0.132 н/д 0.102 2.108 8.432
Pantothenic acid (mg) 0.462 0.0 0.008 0.005 0.004 0.355 0.018 н/д 0.009 0.861 3.444
Vitamin B-6 (mg) 0.107 0.0 0.016 0.023 0.003 0.034 0.009 н/д 0.028 0.22 0.88
Folate (mcg) 68.73 0.0 0.039 1.889 0.23 11.581 0.84 н/д 2.963 86.272 345.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 н/д 0.0 0.32 1.28
Choline (mg) 2.5 0.0 0.3 0.9 0.6 61.9 1.1 н/д н/д 67.3 269.2
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 65.175 260.7
Tryptophan (g) 0.036 0.0 0.001 0.002 0.0 0.042 0.005 н/д 0.004 0.091 0.364
Threonine (g) 0.119 0.0 0.002 0.006 0.001 0.138 0.015 н/д 0.015 0.295 1.18
Isoleucine (g) 0.142 0.0 0.003 0.006 0.001 0.165 0.018 н/д 0.02 0.355 1.42
Leucine (g) 0.261 0.0 0.004 0.009 0.001 0.269 0.03 н/д 0.024 0.597 2.388
Lysine (g) 0.119 0.0 0.004 0.007 0.001 0.224 0.022 н/д 0.02 0.397 1.588
Methionine (g) 0.071 0.0 0.001 0.002 0.0 0.094 0.005 н/д 0.003 0.176 0.704
Cystine (g) 0.071 0.0 0.001 0.003 0.0 0.067 0.007 н/д 0.004 0.153 0.612
Phenylalanine (g) 0.166 0.0 0.002 0.005 0.001 0.168 0.02 н/д 0.017 0.379 1.516
Tyrosine (g) 0.107 0.0 0.001 0.003 0.0 0.123 0.014 н/д 0.012 0.261 1.044
Valine (g) 0.19 0.0 0.004 0.007 0.001 0.212 0.019 н/д 0.018 0.45 1.8
Arginine (g) 0.261 0.0 0.008 0.008 0.001 0.202 0.026 н/д 0.018 0.524 2.096
Histidine (g) 0.071 0.0 0.001 0.003 0.001 0.076 0.01 н/д 0.007 0.17 0.68
Alanine (g) 0.19 0.0 0.002 0.007 0.001 0.182 0.017 н/д 0.017 0.415 1.66
Aspartic acid (g) 0.296 0.0 0.006 0.024 0.004 0.328 0.04 н/д 0.031 0.729 2.916
Glutamic acid (g) 0.616 0.0 0.011 0.021 0.003 0.414 0.089 н/д 0.038 1.192 4.768
Glycine (g) 0.142 0.0 0.003 0.006 0.001 0.106 0.017 н/д 0.016 0.29 1.16
Proline (g) 0.154 0.0 0.001 0.007 0.001 0.126 0.028 н/д 0.02 0.337 1.348
Serine (g) 0.166 0.0 0.002 0.007 0.001 0.239 0.022 н/д 0.014 0.451 1.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 н/д 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 1.141 0.001 0.002 0.004 0.764 0.001 н/д 0.009 2.016 8.064
Phytosterols (mg) н/д 13.973 н/д н/д 0.314 н/д н/д н/д н/д 14.286 57.144
Monounsaturated Fat (g) 0.107 3.119 0.0 0.001 0.003 0.939 0.001 н/д 0.005 4.174 16.696
Polyunsaturated (g) 0.095 2.16 0.003 0.009 0.003 0.335 0.001 н/д 0.035 2.641 10.564