Рецепт Kale Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch large bunch of kale stems removed
1/2 tablespoon of tahini sauce
1/8 cup nutritional yeast
1/4 to 1/2 cup filtered waterINSTRUCTIONS
Pre-heat oven to 250
Place kale leaves into a large bowl and set aside
Drain water from cashews and place them in a food processor or blender
Process until the cashews form a paste
Add the garlic through nutritional yeast and process until all ingredients are well blended
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cashews
137.0g 		lemon juice
30.5g 		garlic
6.53g 		soy sauce sauce
16.0g 		apple cider vinegar
14.9g 		drain water
0.0g 		Всего в порции Всего в рецепте
Protein (g) 20.97 0.12 0.41 1.0 0.0 н/д 22.51 22.51
Total Fat (g) 63.5 0.0 0.03 0.01 0.0 н/д 63.54 63.54
Carbohydrates (g) 44.79 2.63 2.16 1.22 0.14 н/д 50.93 50.93
Ash (g) 5.41 0.08 0.1 2.45 0.03 н/д 8.06 8.06
Calories (kcal) 786.38 7.625 9.722 8.48 3.129 н/д 815.336 815.336
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.33 27.67 3.82 11.32 13.98 н/д 59.12 59.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.86 0.73 0.07 0.27 0.06 н/д 7.99 7.99
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.1 0.1 0.0 н/д 4.5 4.5
Calcium (mg) 61.65 2.135 11.81 3.04 1.043 н/д 79.678 79.678
Iron (mg) 8.22 0.01 0.11 0.31 0.03 н/д 8.68 8.68
Magnesium (mg) 356.2 1.83 1.631 6.88 0.745 н/д 367.286 367.286
Phosphorus (mg) 671.3 1.83 9.983 20.0 1.192 н/д 704.305 704.305
Potassium (mg) 774.05 37.82 26.165 34.72 10.877 н/д 883.632 883.632
Sodium (mg) 876.8 0.305 1.109 901.92 0.745 н/д 1780.879 1780.879
Zinc (mg) 7.67 0.02 0.08 0.08 0.01 н/д 7.85 7.85
Copper (mg) 3.041 0.009 0.02 0.016 0.001 н/д 3.088 3.088
Manganese (mg) 1.137 0.003 0.109 0.067 0.037 н/д 1.354 1.354
Selenium (mcg) 16.0 0.0 0.9 0.1 0.0 н/д 17.1 17.1
Vitamin A, IU (IU) 0.0 6.1 0.587 0.0 0.0 н/д 6.687 6.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.0 0.0 н/д 0.305 0.305
Beta Carotene (mcg) 0.0 0.915 0.326 0.0 0.0 н/д 1.241 1.241
Vitamin E (mg) 1.26 0.05 0.01 0.0 0.0 н/д 1.31 1.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 31.51 2.745 1.044 0.0 0.0 н/д 35.299 35.299
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.0 2.0 0.0 0.0 н/д 16.1 16.1
Thiamin (mg) 0.274 0.009 0.013 0.005 0.0 н/д 0.301 0.301
Riboflavin (mg) 0.274 0.003 0.007 0.027 0.0 н/д 0.311 0.311
Niacin (mg) 1.918 0.031 0.046 0.352 0.0 н/д 2.346 2.346
Pantothenic acid (mg) 1.671 0.031 0.039 0.048 0.0 н/д 1.789 1.789
Vitamin B-6 (mg) 0.356 0.015 0.081 0.024 0.0 н/д 0.476 0.476
Folate (mcg) 94.53 3.965 0.196 2.24 0.0 н/д 100.931 100.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 83.6 1.6 1.5 2.9 0.0 н/д 89.6 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.329 н/д 0.005 0.014 0.0 н/д 0.348 0.348
Threonine (g) 0.808 н/д 0.01 0.04 0.0 н/д 0.859 0.859
Isoleucine (g) 1.0 н/д 0.014 0.048 0.0 н/д 1.062 1.062
Leucine (g) 1.767 н/д 0.02 0.08 0.0 н/д 1.868 1.868
Lysine (g) 1.123 н/д 0.018 0.058 0.0 н/д 1.199 1.199
Methionine (g) 0.37 н/д 0.005 0.014 0.0 н/д 0.39 0.39
Cystine (g) 0.384 н/д 0.005 0.018 0.0 н/д 0.406 0.406
Phenylalanine (g) 1.082 н/д 0.012 0.053 0.0 н/д 1.147 1.147
Tyrosine (g) 0.671 н/д 0.005 0.037 0.0 н/д 0.713 0.713
Valine (g) 1.425 н/д 0.019 0.05 0.0 н/д 1.493 1.493
Arginine (g) 2.384 н/д 0.041 0.069 0.0 н/д 2.494 2.494
Histidine (g) 0.548 н/д 0.007 0.026 0.0 н/д 0.581 0.581
Alanine (g) 0.959 н/д 0.008 0.045 0.0 н/д 1.012 1.012
Aspartic acid (g) 2.069 н/д 0.032 0.107 0.0 н/д 2.208 2.208
Glutamic acid (g) 4.959 н/д 0.053 0.237 0.0 н/д 5.249 5.249
Glycine (g) 1.096 н/д 0.013 0.045 0.0 н/д 1.154 1.154
Proline (g) 0.945 н/д 0.007 0.074 0.0 н/д 1.025 1.025
Serine (g) 1.165 н/д 0.012 0.058 0.0 н/д 1.234 1.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 12.549 0.0 0.006 0.002 0.0 н/д 12.557 12.557
Phytosterols (mg) 216.46 н/д н/д н/д 0.0 н/д 216.46 216.46
Monounsaturated Fat (g) 37.428 0.0 0.001 0.002 0.0 н/д 37.431 37.431
Polyunsaturated (g) 10.741 0.0 0.016 0.003 0.0 н/д 10.76 10.76