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Kale Chips
by
Ginny
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EAdd%20olive%20oil%20and%20salt%20to%20a%20bowl.%3C/p%3E%3Cp%3ESometimes%20I%20substitute%20garlic%20salt%20or%20other%20fun%20spices%20(cumin%20or%20paprika).%3C/p%3E%3Cp%3EUse%20your%20best%20kitchen%20tools%20(a.k.a.%20your%20hands)%20to%20toss%20it%20up.%3C/p%3E%3Cp%3EPlace%20the%20leaves%20on%20a%20parchment%20paper-lined%20baking%20sheet.%3C/p%3E%3Cp%3EBake%20at%20300%20degrees%20for%2020-25%20minutes.%3C/p%3E%3Cp%3EPull%20it%20out%20at%2010%20minutes,%20give%20it%20a%20little%20stir,%20and%20bake%20for%2010-15%20minutes%20more.%3C/p%3E%3Cp%3EThe%20chips%20become%20transparent,%20the%20colors%20deep%20like%20a%20stained%20glass%20window.%3C/p%3E%3Cp%3EIt's%20truly%20a%20beautiful%20thing%20to%20eat.%3C/p%3E%3Cp%3EKale%20Chips%3C/p%3E%3Cp%3EServes%202%20to%204%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20300%C2%B0F.%20Line%202%20large%20baking%20sheets%20with%20parchment%20paper.%3C/p%3E%3Cp%3EPat%20the%20kale%20with%20paper%20towels.%20It%20is%20important%20that%20the%20leaves%20are%20very%20dry,%20as%20oil%20doesn%E2%80%99t%20mix%20with%20water.%3C/p%3E%3Cp%3ECut%20away%20the%20center%20spine%20from%20each%20kale%20leaf%20and%20discard%20the%20spine.%20When%20removing%20the%20spine,%20go%20ahead%20and%20cut%20through%20to%20the%20top%20of%20the%20leaf%20so%20you%20have%202%20pieces.%20Keep%20the%20leaves%20as%20halves,%20or%20cut%20each%20piece%20in%20half%20again.%3C/p%3E%3Cp%3EUse%20your%20hands%20to%20mix%20the%20kale,%20oil%20and%20salt%20in%20a%20large%20bowl.%20%20Coat%20kale%20leaves%20well.%3C/p%3E%3Cp%3EArrange%20the%20kale%20pieces%20in%20a%20single%20layer%20on%20the%20prepared%20baking%20sheets%20and%20then%20bake%20until%20they%20are%20crisp,%20about%2025%20minutes.%20Check%20the%20kale%20every%2010%20minutes%20or%20so%20and%20turn%20some%20pieces%20over%20if%20they%20look%20too%20toasty.%3C/p%3E%3Cp%3EThe%20kale%20chips%20will%20stay%20crisp%20and%20fresh%20for%20up%20to%201%20week,%20stored%20in%20a%20sealed%20container%20or%20bag.%3C/p%3E%3Cp%3ERecipe%20modified%20slightly%20from%20Ann%20Gentry's%20cookbook,%20Vegan%20Family%20Meals%3C/p%3E%3Cp%3EFun%20variations%20(from%20Vegan%20Family%20Meals):%20Wash,%20cut,%20coat,%20and%20bake%20the%20kale%20according%20to%20the%20directions%20above.%20Instead%20of%20seasoning%20the%20kale%20with%20just%20olive%20oil%20and%20salt,%20try%20any%20of%20these%20variations.%3C/p%3E%3Cp%3EBecause%20some%20of%20these%20variations%20include%20maple%20syrup,%20which%20makes%20the%20kale%20brown%20faster,%20cooking%20times%20will%20range%20from%2015%20to%2025%20minutes,%20so%20check%20the%20kale%20often%20to%20determine%20doneness.%3C/p%3E%3Cp%3EVinegar%20and%20Sea%20Salt:%20Combine%201%20tablespoon%20vinegar%20(balsamic,%20apple%20cider,%20or%20brown%20rice),%201%20tablespoon%20olive%20oil%20or%20a%20neutral%20cooking%20oil,%20and%20%C2%B9%E2%81%848%20teaspoon%20fine%20sea%20salt.%3C/p%3E%3Cp%3EMaple-Coconut:%20Combine%202%20tablespoons%20finely%20shredded%20unsweetened%20dried%20coconut,%202%20tablespoons%20pure%20maple%20syrup,%201%20tablespoon%20sunflower%20oil%20or%20a%20neutral%20cooking%20oil,%20and%20%C2%B9%E2%81%848%20teaspoon%20fine%20sea%20salt.%3C/p%3E%3Cp%3EGarlic-Sesame:%20Combine%202%20tablespoons%20sesame%20seeds%20or%20hemp%20seeds,%201%20tablespoon%20olive%20oil%20or%20a%20neutral%20cooking%20oil,%201%20tablespoon%20tamari,%20and%201%20clove%20garlic,%20minced.%3C/p%3E%3Cp%3EHot%20and%20Spicy:%20Combine%201%20tablespoon%20olive%20oil%20or%20a%20neutral%20cooking%20oil,%201%20tablespoon%20pure%20maple%20syrup,%20%C2%B9%E2%81%848%20teaspoon%20cayenne%20pepper,%20%C2%B9%E2%81%848%20teaspoon%20chili%20powder,%20and%20%C2%B9%E2%81%848%20teaspoon%20fine%20sea%20salt.%3C/p%3E%3Cp%3EKale%20Dust%20for%20Popcorn:%20Crush%20the%20baked%20kale%20chips%20with%20your%20fingers%20or%20with%20a%20mortar%20and%20pestle%20into%20a%20fine%20powder.%20Sprinkle%20the%20crushed%20kale%20over%20popcorn.%20It%E2%80%99s%20colorful%20and%20nutritious;%20my%20kids%20love%20this%20one.%3C/p%3E){kind=link}