Рецепт Kale & Brussels Sprout Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 61.0g	mustard 30.0g	shallot 8.8g	garlic 2.61g	pepper 0.0g	brussels sprouts 306.18g	olive oil 108.0g	almonds 12.67g	Всего в порции	Всего в рецепте
Protein (g)	0.23	1.31	0.22	0.17	н/д	10.35	0.0	2.69	14.97	14.97
Total Fat (g)	0.0	1.2	0.01	0.01	н/д	0.92	108.0	6.26	116.4	116.4
Carbohydrates (g)	5.26	1.6	1.48	0.86	н/д	27.4	0.0	2.75	39.35	39.35
Ash (g)	0.16	1.09	0.07	0.04	н/д	4.19	0.0	0.38	5.93	5.93
Calories (kcal)	15.25	20.1	6.336	3.889	н/д	131.657	954.72	72.841	1204.793	1204.793
Starch (g)	н/д	0.19	н/д	н/д	н/д	н/д	н/д	0.09	0.28	0.28
Sucrose (g)	н/д	0.07	н/д	н/д	н/д	1.41	н/д	0.46	1.93	1.93
Glucose (dextrose) (g)	н/д	0.14	н/д	н/д	н/д	2.48	н/д	0.02	2.63	2.63
Fructose (g)	н/д	0.05	н/д	н/д	н/д	2.85	н/д	0.01	2.91	2.91
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	55.35	24.8	7.02	1.53	н/д	263.31	0.0	0.6	352.6	352.6
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.46	0.26	н/д	0.03	н/д	6.74	0.0	0.49	8.98	8.98
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.01
Dietary Fiber (g)	0.2	1.0	н/д	0.1	н/д	11.6	0.0	1.5	14.5	14.5
Calcium (mg)	4.27	17.4	3.256	4.724	н/д	128.596	1.08	33.444	192.769	192.769
Iron (mg)	0.02	0.45	0.11	0.04	н/д	4.29	0.6	0.47	5.98	5.98
Magnesium (mg)	3.66	14.7	1.848	0.653	н/д	70.421	0.0	33.95	125.232	125.232
Phosphorus (mg)	3.66	31.8	5.28	3.993	н/д	211.264	0.0	61.313	317.311	317.311
Potassium (mg)	75.64	41.4	29.392	10.466	н/д	1191.04	1.08	89.309	1438.328	1438.328
Sodium (mg)	0.61	340.5	1.056	0.444	н/д	76.545	2.16	0.127	421.441	421.441
Zinc (mg)	0.03	0.19	0.04	0.03	н/д	1.29	0.0	0.39	1.96	1.96
Copper (mg)	0.018	0.027	0.008	0.008	н/д	0.214	0.0	0.127	0.402	0.402
Manganese (mg)	0.006	0.126	0.026	0.044	н/д	1.041	0.0	0.29	1.532	1.532
Selenium (mcg)	0.1	9.9	0.1	0.4	н/д	4.9	0.0	0.3	15.6	15.6
Vitamin A, IU (IU)	12.2	21.3	104.72	0.235	н/д	2308.597	0.0	0.127	2447.179	2447.179
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.61	1.2	5.28	0.0	н/д	116.348	0.0	0.0	123.438	123.438
Beta Carotene (mcg)	1.83	8.7	н/д	0.131	н/д	1377.81	0.0	0.127	1388.597	1388.597
Vitamin E (mg)	0.09	0.11	н/д	0.0	н/д	2.69	15.5	3.32	21.72	21.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.49	5.4	н/д	0.418	н/д	4868.262	0.0	0.127	4879.696	4879.696
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.12	0.04	0.16	0.16
Tocopherol, gamma (mg)	н/д	0.62	н/д	н/д	н/д	н/д	0.9	0.08	1.59	1.59
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.01	0.03	0.03
Vitamin C (mg)	28.1	0.5	0.7	0.8	н/д	260.3	0.0	0.0	290.3	290.3
Thiamin (mg)	0.018	0.102	0.005	0.005	н/д	0.429	0.0	0.027	0.586	0.586
Riboflavin (mg)	0.006	0.009	0.002	0.003	н/д	0.276	0.0	0.128	0.423	0.423
Niacin (mg)	0.061	0.156	0.018	0.018	н/д	2.296	0.0	0.429	2.979	2.979
Pantothenic acid (mg)	0.061	0.09	0.026	0.016	н/д	0.949	0.0	0.06	1.201	1.201
Vitamin B-6 (mg)	0.031	0.018	0.031	0.032	н/д	0.674	0.0	0.018	0.803	0.803
Folate (mcg)	7.93	2.1	2.992	0.078	н/д	186.77	0.0	6.334	206.204	206.204
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.1	6.7	н/д	0.6	н/д	58.5	0.3	6.6	75.8	75.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.003	0.002	н/д	0.122	0.0	0.027	0.157	0.157
Threonine (g)	н/д	0.051	0.009	0.004	н/д	0.367	0.0	0.076	0.507	0.507
Isoleucine (g)	н/д	0.045	0.01	0.006	н/д	0.398	0.0	0.089	0.547	0.547
Leucine (g)	н/д	0.09	0.013	0.008	н/д	0.459	0.0	0.189	0.759	0.759
Lysine (g)	н/д	0.081	0.011	0.007	н/д	0.459	0.0	0.073	0.632	0.632
Methionine (g)	н/д	0.024	0.003	0.002	н/д	0.092	0.0	0.019	0.14	0.14
Cystine (g)	н/д	0.024	н/д	0.002	н/д	0.061	0.0	0.024	0.111	0.111
Phenylalanine (g)	н/д	0.051	0.007	0.005	н/д	0.306	0.0	0.142	0.511	0.511
Tyrosine (g)	н/д	0.042	0.006	0.002	н/д	н/д	0.0	0.057	0.107	0.107
Valine (g)	н/д	0.06	0.01	0.008	н/д	0.49	0.0	0.104	0.671	0.671
Arginine (g)	н/д	0.078	0.016	0.016	н/д	0.612	0.0	0.31	1.033	1.033
Histidine (g)	н/д	0.036	0.004	0.003	н/д	0.245	0.0	0.071	0.358	0.358
Alanine (g)	н/д	0.051	0.01	0.003	н/д	н/д	0.0	0.13	0.195	0.195
Aspartic acid (g)	н/д	0.12	0.02	0.013	н/д	н/д	0.0	0.369	0.522	0.522
Glutamic acid (g)	н/д	0.225	0.046	0.021	н/д	н/д	0.0	0.863	1.155	1.155
Glycine (g)	н/д	0.072	0.011	0.005	н/д	н/д	0.0	0.186	0.274	0.274
Proline (g)	н/д	0.111	0.015	0.003	н/д	н/д	0.0	0.13	0.259	0.259
Serine (g)	н/д	0.063	0.01	0.005	н/д	н/д	0.0	0.12	0.198	0.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.003	н/д	н/д	н/д	н/д	н/д	0.003	0.006	0.006
Saturated Fat (g)	0.0	0.075	0.002	0.002	н/д	0.184	14.915	0.473	15.65	15.65
Phytosterols (mg)	н/д	н/д	0.44	н/д	н/д	73.483	238.68	н/д	312.603	312.603
Monounsaturated Fat (g)	0.0	0.789	0.001	0.0	н/д	0.061	78.797	3.913	83.561	83.561
Polyunsaturated (g)	0.0	0.285	0.004	0.007	н/д	0.459	11.362	1.529	13.645	13.645