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Ингредиенты
- 1 cup wild rice blend
- 2 cups chicken broth
- 1 chicken breast, cut into bite-sized pieces
- salt, pepper and garlic powder
- 4 cups chopped kale
- 1 apple, chopped
- 2oz goat cheese, crumbled
- 1/4 cup dried cranberries
- 1/4 cup sliced almonds
- For the Honey-Balsamic Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon honey
- 1 clove garlic, microplaned or finely minced
- salt and pepper
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1148g | |
| Calories 1315 | |
| Calories from Fat 756 | 57% |
| Total Fat 85.71g | 107% |
| Saturated Fat 20.14g | 81% |
| Trans Fat 0.17g | |
| Cholesterol 115mg | 38% |
| Sodium 1127mg | 47% |
| Potassium 1751mg | 50% |
| Total Carbs 92.81g | 25% |
| Dietary Fiber 12.1g | 40% |
| Sugars 59.66g | 40% |
| Protein 52.6g | 84% |
