Рецепт Kale And Onion Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kale 69.17g	onions 49.5g	vinegar 7.5g	soy sauce 8.0g	sugar 0.53g	Всего в порции	Всего в рецепте
Protein (g)	2.28	0.54	0.0	0.5	0.0	3.33	13.32
Total Fat (g)	0.48	0.05	0.0	0.0	0.0	0.54	2.16
Carbohydrates (g)	6.92	4.62	0.07	0.61	0.52	12.75	51.0
Ash (g)	1.06	0.17	н/д	1.22	0.0	2.46	9.84
Calories (kcal)	34.586	19.8	1.575	4.24	2.032	62.233	248.932
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	0.98	н/д	н/д	н/д	0.98	3.92
Fructose (g)	н/д	0.64	н/д	н/д	н/д	0.64	2.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.42	44.11	7.04	5.66	0.0	115.23	460.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.1	0.03	0.14	0.52	2.79	11.16
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	0.8	0.0	0.1	0.0	2.3	9.2
Calcium (mg)	93.383	11.385	0.525	1.52	0.005	106.818	427.272
Iron (mg)	1.18	0.1	0.02	0.15	0.0	1.45	5.8
Magnesium (mg)	23.519	4.95	0.375	3.44	0.0	32.284	129.136
Phosphorus (mg)	38.737	14.355	0.6	10.0	0.0	63.692	254.768
Potassium (mg)	309.201	72.27	5.475	17.36	0.011	404.316	1617.264
Sodium (mg)	29.744	1.98	0.375	450.96	0.0	483.059	1932.236
Zinc (mg)	0.3	0.08	0.0	0.04	0.0	0.43	1.72
Copper (mg)	0.201	0.02	0.001	0.008	0.0	0.229	0.916
Manganese (mg)	0.533	0.064	н/д	0.034	0.0	0.631	2.524
Selenium (mcg)	0.6	0.2	0.0	0.0	0.0	0.9	3.6
Vitamin A, IU (IU)	10635.96	0.99	н/д	0.0	0.0	10636.95	42547.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	531.936	0.0	0.0	0.0	0.0	531.936	2127.744
Beta Carotene (mcg)	6381.853	0.495	0.0	0.0	0.0	6382.348	25529.392
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27357.714	1.98	0.0	0.0	0.0	27359.694	109438.776
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	83.0	3.7	0.0	0.0	0.0	86.7	346.8
Thiamin (mg)	0.076	0.025	0.0	0.002	0.0	0.103	0.412
Riboflavin (mg)	0.09	0.015	0.0	0.014	0.0	0.118	0.472
Niacin (mg)	0.692	0.059	0.0	0.176	0.0	0.927	3.708
Pantothenic acid (mg)	0.062	0.059	н/д	0.024	0.0	0.146	0.584
Vitamin B-6 (mg)	0.187	0.059	0.0	0.012	0.0	0.258	1.032
Folate (mcg)	20.06	9.405	0.0	1.12	0.0	30.585	122.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.0	0.0	1.5	0.0	4.5	18.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.005	н/д	0.007	н/д	0.04	0.16
Threonine (g)	0.104	0.01	н/д	0.02	н/д	0.134	0.536
Isoleucine (g)	0.138	0.005	н/д	0.024	н/д	0.167	0.668
Leucine (g)	0.159	0.015	н/д	0.04	н/д	0.214	0.856
Lysine (g)	0.138	0.02	н/д	0.029	н/д	0.187	0.748
Methionine (g)	0.021	0.0	н/д	0.007	н/д	0.028	0.112
Cystine (g)	0.028	0.0	н/д	0.009	н/д	0.036	0.144
Phenylalanine (g)	0.118	0.015	н/д	0.026	н/д	0.159	0.636
Tyrosine (g)	0.083	0.005	н/д	0.018	н/д	0.106	0.424
Valine (g)	0.125	0.01	н/д	0.025	н/д	0.159	0.636
Arginine (g)	0.125	0.05	н/д	0.034	н/д	0.208	0.832
Histidine (g)	0.048	0.005	н/д	0.013	н/д	0.066	0.264
Alanine (g)	0.118	0.01	н/д	0.022	н/д	0.15	0.6
Aspartic acid (g)	0.208	0.045	н/д	0.054	н/д	0.306	1.224
Glutamic acid (g)	0.256	0.129	н/д	0.118	н/д	0.503	2.012
Glycine (g)	0.111	0.015	н/д	0.022	н/д	0.148	0.592
Proline (g)	0.138	0.005	н/д	0.037	н/д	0.18	0.72
Serine (g)	0.097	0.01	н/д	0.029	н/д	0.136	0.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.02	0.0	0.001	0.0	0.083	0.332
Phytosterols (mg)	н/д	7.425	н/д	н/д	н/д	7.425	29.7
Monounsaturated Fat (g)	0.035	0.005	0.0	0.001	0.0	0.04	0.16
Polyunsaturated (g)	0.235	0.01	0.0	0.002	0.0	0.247	0.988