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Kale and Beef Stir-Fry
by
Staci
Текущий рейтинг: 4.0
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1 голос
| 293 визита
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,%20and%20the%20most%20popular%20Curly%20Green%20Kale%20(this%20is%20the%20easiest%20to%20find).%3C/p%3E%3Cp%3EKale%20is%20a%20great%20brain%20booster%20and%20is%20rich%20in%20B6%20vitamins%20and%20alpha-linolenic%20acids%20(building%20blocks%20for%20creating%20new%20brain%20cells).%20%20It%20is%20also%20a%20great%20fatigue%20fighter%20because%20it%20can%20absorb%20iron%20from%20chicken,%20fish%20or%20beef%20and%20help%20supply%20more%20oxygen%20to%20your%20muscles.%3C/p%3E%3Cp%3EWhen%20preparing%20kale,%20make%20sure%20to%20cut%20out%20the%20inner%20membrane%20(the%20stiff%20piece%20that%20goes%20up%20the%20middle%20of%20the%20leaf)%20and%20discard%20the%20stems.%3C/p%3E%3Cp%3EThere%20are%20tons%20of%20recipes%20out%20know%20for%20kale.%20%20In%20my%20Smokey%20Minestrone%20Tortellini%20Soup%20I%20add%20it%20at%20the%20end%20for%20some%20extra%20veggie%20punch.%20%20This%20stir-fry%20recipe%20turned%20out%20great.%20%20It's%20super%20easy%20to%20make%20and%20you%20can%20tweak%20the%20recipe%20to%20what%20you%20have%20on%20hand.%20%20Through%20it%20over%20some%20steamed%20white%20rice%20and%20you're%20good%20to%20go!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3Esirracha%20(to%20taste)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EToss%20the%20beef%20with%20cornstarch%20and%201/4%20tsp%20salt.%3C/p%3E%3Cp%3EHeat%202%20tsp.%20oil%20in%20skillet%20on%20high%20(get%20it%20nice%20and%20searing%20hot)%3C/p%3E%3Cp%3EBrown%20the%20beef,%20then%20add%20the%20onion,%20garlic%20and%20red%20pepper%20and%20cook%20for%2030%20seconds.%3C/p%3E%3Cp%3ERemove%20beef%20mixture%20from%20pan%20and%20keep%20warm.%3C/p%3E%3Cp%3EReduce%20the%20heat,%20add%202%20tsp.%20oil,%20kale,%20sugar%20and%201/4%20tsp.%20salt.%20%20Cook%20until%20the%20kale%20starts%20to%20wilt.%3C/p%3E%3Cp%3ENext,%20add%201%20cup%20of%20water,%20the%20water%20chestnuts,%20and%20baby%20corn.%20%20Simmer%20for%205%20min.%3C/p%3E%3Cp%3EStir%20in%20the%20remaining%201/4%20cup%20water,%20oyster%20sauce,%20soy%20sauce%20and%20the%20beef%20mixture.%3C/p%3E%3Cp%3ECook%20until%20everything%20is%20heated%20through.%3C/p%3E%3Cp%3EServe%20over%20rice%20and%20spice%20it%20with%20the%20sirracha.%20%20Happy%20cooking!%3C/p%3E){kind=link}