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Ингредиенты
- 1 x Portion red curry sauce (see recipe)
- 1 c. Beef stock
- 1 c. Beef, diced
- 1 c. Broccoli, cut up into florets and sliced stems
Инструкции
- The title of this note means "stew without tears"
- method: In a medium pan bring the sauce and stock to a boil then turn down the heat as low as it can go.
- In a wok quickly stir fry the beef to seal it, and add in it to the sauce.
- Poach it for 30 min to an hour till it is tender, then add in the vegetables, turn up the heat and stir till the vegetables are barely cooked.
- See recipe "Red Curry Sauce".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 82 | 63% |
| Total Fat 9.11g | 11% |
| Saturated Fat 3.67g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 230mg | 10% |
| Potassium 236mg | 7% |
| Total Carbs 0.95g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.24g | 0% |
| Protein 10.8g | 17% |
