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Рецепт Kadumanga Achar Recipe / Kerala Spicy Mango Pickle

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Kadumanga Achar Recipe / Kerala Spicy Mango Pickle Recipe
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Ингредиенты

  • can add chopped ginger and garlic as it is and sauté. I like thick gravy for
  • – 3 to 4 tbsp
  • Garlic- 1 whole pod or 4
  • tbsp chopped
  • Mustard seeds / Kaduku – 1
  • tsp
  • Fenugreek seeds / Ulluva –
  • ½ tsp
  • Asafetida / Kaayam – ½ tsp
  • Vinegar – 250 ml / 1 cup
  • (adjust according to sourness of the mangoes)
  • Gingelly oil / Sesame oil
  • / Nalenna – ¼ cup
  • Clean and remove the skin
  • of mangoes and cut it into small pieces. Add enough salt and keep for 24 hours

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 592g
Calories 331  
Calories from Fat 34 10%
Total Fat 3.91g 5%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 304mg 13%
Potassium 1179mg 34%
Total Carbs 57.52g 15%
Dietary Fiber 6.1g 20%
Sugars 25.07g 17%
Protein 10.02g 16%
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