Рецепт Kadalai paruppu payasam - 500th post

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Ингредиенты

  • 1/2 cup - Bengal gram / kadalai paruppu
  • 3/4 to 1 cup - Jaggery (or add as needed)
  • 3 cups - Milk ( i used 2%)
  • 1/4 tsp - Cardamom powder
  • 10 nos - Cashew nuts
  • 10 nos - Raisin
  • 1 tbsp - Ghee Preparation method:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 814g
Calories 575  
Calories from Fat 232 40%
Total Fat 25.95g 32%
Saturated Fat 13.91g 56%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 299mg 12%
Potassium 1291mg 37%
Total Carbs 55.91g 15%
Dietary Fiber 6.4g 21%
Sugars 42.44g 28%
Protein 30.89g 49%
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