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Ингредиенты
- 1/2 cup - Bengal gram / kadalai paruppu
- 3/4 to 1 cup - Jaggery (or add as needed)
- 3 cups - Milk ( i used 2%)
- 1/4 tsp - Cardamom powder
- 10 nos - Cashew nuts
- 10 nos - Raisin
- 1 tbsp - Ghee Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 814g | |
| Calories 575 | |
| Calories from Fat 232 | 40% |
| Total Fat 25.95g | 32% |
| Saturated Fat 13.91g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 299mg | 12% |
| Potassium 1291mg | 37% |
| Total Carbs 55.91g | 15% |
| Dietary Fiber 6.4g | 21% |
| Sugars 42.44g | 28% |
| Protein 30.89g | 49% |
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