Рецепт Kacang Buncis Goreng Belacan (French Beans With Shrimp Paste)
a typical Malaysian style; an amalgamation of chillies, belacan and fried ikan bilis/anchovies.
Ингредиенты
- 15 (or about 300g) kacang buncis/french bean - remove string and cut into 1 inch length.
- 2 tbsp ikan bilis/dried anchovies - soaked for 10 mins and drain off excess water
- Lime juice - as needed
- 1/2 tsp palm or white sugar
- Salt for taste (just a pinch)
- Oil as needed
- For the chilli paste
- 5 dried chillies
- 3 shallots
- 3 garlic
- 1/2 inch roasted belacan/shrimp paste
- blend/ground to a rough paste
Инструкции
- Fry anchovies in heated oil till crispy.
- Remove and keep aside.
- Leave about 2 tbsp of oil in the same wok/pan.
- Add chilli paste; fry till aromatic and oil splits.
- Put in buncis/beans.
- Stir and pour tad bit of water to cook and soften beans.
- (note; depends on the texture you prefer).
- Add fried anchovies, lime juice and salt (if needed)
- (note; belacan is salty, so please taste first)
- Give a good stir and dish out.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 20g | |
Recipe makes 4 servings | |
Calories 34 | |
Calories from Fat 19 | 56% |
Total Fat 2.12g | 3% |
Saturated Fat 1.33g | 5% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 44mg | 2% |
Potassium 27mg | 1% |
Total Carbs 2.23g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.85g | 1% |
Protein 1.83g | 3% |