Рецепт Kabuli Chana Biryani

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Ингредиенты

  • Coriander leaves – 3 tbsp, chopped
  • Mint leaves – 2 tbsp, chopped
  • Green chillies – 1/2 tsp, chopped
  • Saffron – 1/4 tsp, dissolved in 1/4 cup warm low fat milk
  • Oil – 1 tsp, for greasing
  • Water – 3 cups
  • For the Kabuli Chana gravy:
  • Kabuli chana (Chick Peas) – 1/2 cuo
  • Ginger Paste – 1 tsp
  • Garlic Paste – 1 tsp
  • Red Chilli Powder – 1 tsp
  • Turmeric Powder – 1/2 tsp
  • Curd – 1 cup
  • Tomatoes – 3/4 cup, chopped
  • Potatoes – 1 cup, peeled and cubeed
  • Green chillies – 1 1/1 tsp, finely chopped
  • Oil – 1 tbsp
  • Salt – to taste
  • Tip: You can also bake it for 20 mins in a pre-heated oven at 200C or 375F. Kabuli Chana Biryani, 4.5 out of 5 based on 2 ratings

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1222g
Calories 427  
Calories from Fat 246 58%
Total Fat 27.64g 35%
Saturated Fat 2.74g 11%
Trans Fat 0.47g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 1102mg 31%
Total Carbs 30.47g 8%
Dietary Fiber 4.6g 15%
Sugars 6.16g 4%
Protein 19.95g 32%
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