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Add a photoIt's the dead of Winter, the cold has settled in, and before the month of January has passed, we may very well experience a blanket of snow on the ground; however, don't be dismayed, you can still celebrate Spring and all its colors while in the comfort of your home. And when you look out your window, if you simply look up at the blue sky and not the lifeless trees, you can imagine it's the middle of April and it's nearly lunch time!
This Pork Tenderloin Salad will certainly ease the pains of Winter and like all wonderful Spring season salads, this one is as easy to create as the rest of them, with all the nutrition your body needs to keep you going for the rest of the day. There's nothing complicated with the ingredients and all are readily available. Here they are for a lunch party of 4:
Ингредиенты
- 4 Pork Tenderloin medallions (3/4 inch thick, pounded to 1/4 inch thickness)
- 3 medium sized ripe tomatoes, cut in wedges, then each wedge cut in half
- 2 Belgium Endives, sliced in 1 inch lengths
- 1/2 cup fresh Fennel, thinly sliced
- 1/2 bunch of fresh Dill, roughly chopped
- 3 green onions, chopped
- 3 tablespoons of olive oil
- salt and pepper (for pork)
- 1/4 cup of white wine (dry)
- 1/2 cup of olive oil
- 1/6 cup of white rice vinegar plus 2 tablespoons
- 1 teaspoon of Dijon Mustard
- 1 tablespoon of honey
- salt and pepper to taste
Инструкции
- Begin by heating the 3 tablespoons of olive oil over high heat in a large frying pan. Once olive oil just begins to smoke, reduce heat to medium high and place each tenderloin medallion in the pan. Saute for about 2 to 3 minutes on each side until nicely browned and salt each with a couple of shakes, along with the pepper. Medallions should be cooked to medium, but do not overcook!! You want to maintain the moisture content. Remove from pan and set aside to cool to room temperature. Discard the liquid/oil from the pan, but do not wash pan (you will deglaze it shortly).
- Prepare all the vegetables as directed and place in a medium size bowl. Toss WITHOUT the dressing, so that all ingredients are well mixed. Set aside.
- Prepare your salad dressing, adding all ingredients in a small bowl and beating well with a fork until liquids are well mixed and blended. Set aside.
- Return the frying pan over medium high heat. Now add the white wine and deglaze the pan and continue deglazing until the liquid is reduced by half. Shut the heat off, remove pan from stove top and stir in the salad dressing into the pan until well blended.
- To assemble, place a medallion of pork in the center of each plate and pour a tablespoon of the dressing over each one. Next, 1/4 of the salad over each medallion. Finally, drizzle several tablespoons of the dressing over each serving. At this time, you can sprinkle of few sprigs of dill over each serving as a final touch. Serve at room temperature and enjoy with a glass of the same white wine, along with a couple of slices of crusty French baguette bread. It goes without saying that one should cook with the same wine they would have no problem drinking!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 4 servings | |
| Calories 636 | |
| Calories from Fat 376 | 59% |
| Total Fat 42.47g | 53% |
| Saturated Fat 6.8g | 27% |
| Trans Fat 0.05g | |
| Cholesterol 153mg | 51% |
| Sodium 151mg | 6% |
| Potassium 1224mg | 35% |
| Total Carbs 9.54g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.94g | 5% |
| Protein 50.27g | 80% |
