Рецепт Junior's Griddle Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 187.5g	sugar 25.2g	baking powder 13.8g	salt 3.0g	milk 366.0g	eggs 98.56g	butter 42.6g	oil 13.6g	vanilla extract 8.4g	Всего в порции	Всего в рецепте
Protein (g)	19.37	0.0	0.0	0.0	12.33	12.4	0.36	0.0	0.01	44.47	44.47
Total Fat (g)	1.84	0.0	0.0	0.0	3.55	9.8	34.55	13.6	0.01	63.34	63.34
Carbohydrates (g)	143.08	25.19	0.0	0.0	18.26	0.76	0.03	0.0	1.06	188.39	188.39
Ash (g)	0.88	0.0	5.09	2.99	2.75	0.85	0.9	0.0	0.02	13.48	13.48
Calories (kcal)	682.5	97.524	0.0	0.0	153.72	140.941	305.442	120.224	24.192	1524.543	1524.543
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.21	н/д	н/д	н/д	0.21	0.21
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Lactose (g)	н/д	н/д	н/д	н/д	19.03	0.11	н/д	н/д	н/д	19.14	19.14
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.9	2.9	2.9
Water (g)	22.35	0.01	0.03	0.01	329.11	74.75	6.76	0.0	4.42	437.42	437.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	25.18	0.0	0.0	19.03	0.76	0.03	0.0	1.06	46.56	46.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	5.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	28.125	0.252	0.0	0.72	435.54	52.237	10.224	0.0	0.924	528.022	528.022
Iron (mg)	8.7	0.0	0.0	0.01	0.11	1.8	0.01	0.0	0.01	10.65	10.65
Magnesium (mg)	41.25	0.0	0.0	0.03	40.26	11.827	0.852	0.0	1.008	95.227	95.227
Phosphorus (mg)	202.5	0.0	0.0	0.0	347.7	188.25	10.224	0.0	0.504	749.178	749.178
Potassium (mg)	200.625	0.504	0.0	0.24	549.0	132.07	10.224	0.0	12.432	905.095	905.095
Sodium (mg)	3.75	0.0	3775.68	1162.74	161.04	137.984	245.376	0.0	0.756	5487.326	5487.326
Zinc (mg)	1.31	0.0	0.0	0.0	1.54	1.09	0.04	0.0	0.01	3.99	3.99
Copper (mg)	0.263	0.0	0.0	0.001	0.037	0.099	0.0	0.0	0.006	0.404	0.404
Manganese (mg)	1.275	0.0	0.0	0.003	0.0	0.039	0.0	н/д	0.019	1.337	1.337
Selenium (mcg)	63.6	0.2	0.0	0.0	12.1	31.2	0.4	0.0	0.0	107.5	107.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	717.36	479.987	1064.574	0.0	0.0	2261.921	2261.921
Retinol (mcg)	0.0	0.0	0.0	0.0	212.28	136.998	285.846	0.0	0.0	635.124	635.124
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	212.28	137.984	291.384	0.0	0.0	641.648	641.648
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	7.32	9.856	67.308	0.0	0.0	84.484	84.484
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.04	0.96	0.99	1.25	0.0	3.35	3.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	190.32	34.496	23.856	н/д	н/д	248.672	248.672
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	0.0	0.0	326.234	0.0	0.0	0.0	359.984	359.984
Tocopherol, beta (mg)	0.13	н/д	н/д	н/д	0.0	0.02	0.0	н/д	н/д	0.15	0.15
Tocopherol, gamma (mg)	0.71	н/д	н/д	н/д	0.0	0.49	0.0	н/д	н/д	1.21	1.21
Tocopherol, delta (mg)	0.04	н/д	н/д	н/д	0.0	0.02	0.0	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.0	0.0	0.0	0.073	0.069	0.004	0.0	0.001	1.629	1.629
Riboflavin (mg)	0.919	0.005	0.0	0.0	0.695	0.473	0.013	0.0	0.008	2.113	2.113
Niacin (mg)	11.063	0.0	0.0	0.0	0.329	0.069	0.017	0.0	0.036	11.514	11.514
Pantothenic acid (mg)	0.825	0.0	0.0	0.0	1.318	1.419	0.047	0.0	0.003	3.612	3.612
Vitamin B-6 (mg)	0.075	0.0	0.0	0.0	0.146	0.138	0.0	0.0	0.003	0.362	0.362
Folate (mcg)	343.125	0.0	0.0	0.0	18.3	46.323	1.278	0.0	0.0	409.026	409.026
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.61	1.27	0.07	0.0	0.0	2.95	2.95
Choline (mg)	19.5	0.0	0.0	0.0	64.8	247.5	8.0	н/д	н/д	339.8	339.8
Folic acid (mcg)	288.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	н/д	н/д	0.0	0.146	0.168	0.004	0.0	н/д	0.562	0.562
Threonine (g)	0.525	н/д	н/д	0.0	0.329	0.552	0.017	0.0	н/д	1.423	1.423
Isoleucine (g)	0.675	н/д	н/д	0.0	0.695	0.66	0.021	0.0	н/д	2.052	2.052
Leucine (g)	1.331	н/д	н/д	0.0	1.391	1.074	0.034	0.0	н/д	3.83	3.83
Lysine (g)	0.431	н/д	н/д	0.0	1.061	0.897	0.03	0.0	н/д	2.419	2.419
Methionine (g)	0.338	н/д	н/д	0.0	0.293	0.375	0.009	0.0	н/д	1.013	1.013
Cystine (g)	0.413	н/д	н/д	0.0	0.439	0.266	0.004	0.0	н/д	1.122	1.122
Phenylalanine (g)	0.975	н/д	н/д	0.0	0.622	0.67	0.017	0.0	н/д	2.284	2.284
Tyrosine (g)	0.581	н/д	н/д	0.0	0.512	0.493	0.017	0.0	н/д	1.603	1.603
Valine (g)	0.788	н/д	н/д	0.0	0.805	0.848	0.026	0.0	н/д	2.466	2.466
Arginine (g)	0.788	н/д	н/д	0.0	0.366	0.808	0.013	0.0	н/д	1.974	1.974
Histidine (g)	0.431	н/д	н/д	0.0	0.293	0.306	0.009	0.0	н/д	1.038	1.038
Alanine (g)	0.619	н/д	н/д	0.0	0.403	0.729	0.013	0.0	н/д	1.763	1.763
Aspartic acid (g)	0.825	н/д	н/д	0.0	1.135	1.311	0.026	0.0	н/д	3.296	3.296
Glutamic acid (g)	6.525	н/д	н/д	0.0	2.855	1.656	0.077	0.0	н/д	11.112	11.112
Glycine (g)	0.694	н/д	н/д	0.0	0.22	0.424	0.009	0.0	н/д	1.346	1.346
Proline (g)	2.25	н/д	н/д	0.0	1.318	0.503	0.034	0.0	н/д	4.104	4.104
Serine (g)	0.975	н/д	н/д	0.0	0.769	0.956	0.021	0.0	н/д	2.721	2.721
Cholesterol (mg)	0.0	0.0	0.0	0.0	18.3	416.909	91.59	0.0	0.0	526.799	526.799
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	0.3	0.0	0.0	0.0	2.306	3.055	21.884	1.01	0.001	28.556	28.556
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	34.0	н/д	34.0	34.0
Monounsaturated Fat (g)	0.169	0.0	0.0	0.0	1.025	3.755	8.955	3.091	0.001	16.995	16.995
Polyunsaturated (g)	0.769	0.0	0.0	0.0	0.146	1.34	1.295	8.859	0.0	12.41	12.41