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Рецепт Jungle Curry (Kaeng Paa Moo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Jungle Curry Paste (recipe follows)
2 c. Defatted chicken stock
1/4 c. Thinly sliced fresh krachai or possibly:
2 Tbsp. Loosely packed dry *
2 x Fresh kaffir lime leaves or possibly:
4 x Dry **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
53.87g 		oil
1.13g 		garlic
1.85g 		eggplant
45.93g 		beans
56.7g 		fish sauce
9.0g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 11.28 0.0 0.12 0.46 0.09 0.46 0.06 12.47 49.88
Total Fat (g) 1.17 1.13 0.01 0.09 0.03 0.0 0.01 2.44 9.76
Carbohydrates (g) 0.0 0.0 0.61 2.62 48.81 0.33 0.05 52.42 209.68
Ash (g) 0.55 0.0 0.03 0.32 0.15 1.82 0.03 2.91 11.64
Calories (kcal) 58.713 9.945 2.755 11.022 199.017 3.15 0.442 285.044 1140.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.94 0.0 1.08 42.44 7.61 6.4 1.77 100.23 400.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.08 0.0 0.33 0.01 1.43 5.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.3 0.0 0.0 1.9 7.6
Calcium (mg) 2.693 0.0 3.346 4.133 14.175 3.87 3.398 31.616 126.464
Iron (mg) 0.53 0.0 0.03 0.11 1.23 0.07 0.06 2.03 8.12
Magnesium (mg) 14.544 0.0 0.462 6.43 1.701 15.75 1.229 40.115 160.46
Phosphorus (mg) 133.047 0.0 2.829 11.482 18.144 0.63 1.075 167.206 668.824
Potassium (mg) 214.921 0.0 7.413 105.632 5.67 25.92 5.664 365.221 1460.884
Sodium (mg) 28.548 0.0 0.314 0.919 5.67 694.8 0.077 730.328 2921.312
Zinc (mg) 1.02 0.0 0.02 0.07 0.23 0.02 0.02 1.38 5.52
Copper (mg) 0.048 0.0 0.006 0.037 0.045 0.005 0.007 0.148 0.592
Manganese (mg) 0.011 н/д 0.031 0.115 0.057 0.021 0.022 0.256 1.024
Selenium (mcg) 16.6 0.0 0.3 0.1 4.5 0.8 0.0 22.3 89.2
Vitamin A, IU (IU) 0.0 0.0 0.166 12.4 0.0 1.08 101.28 114.927 459.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.459 0.0 0.36 5.069 5.888 23.552
Beta Carotene (mcg) 0.0 0.0 0.092 7.348 0.0 0.0 60.326 67.767 271.068
Vitamin E (mg) 0.12 0.1 0.0 0.14 0.07 0.0 0.02 0.45 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 0.0 0.0 0.0 108.48 108.776 435.104
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.0 0.0 0.0 0.3 2.0 8.0
Thiamin (mg) 0.539 0.0 0.004 0.018 0.085 0.001 0.001 0.647 2.588
Riboflavin (mg) 0.183 0.0 0.002 0.018 0.0 0.005 0.002 0.21 0.84
Niacin (mg) 3.598 0.0 0.013 0.299 0.113 0.208 0.017 4.248 16.992
Pantothenic acid (mg) 0.458 0.0 0.011 0.129 0.057 0.011 0.004 0.669 2.676
Vitamin B-6 (mg) 0.42 0.0 0.023 0.037 0.028 0.036 0.003 0.547 2.188
Folate (mcg) 0.0 0.0 0.055 10.104 1.134 4.59 1.306 17.189 68.756
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.04 0.0 0.32 1.28
Choline (mg) 43.5 н/д 0.4 3.2 52.8 1.2 0.2 101.4 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.0 0.001 0.005 0.0 н/д 0.001 0.125 0.5
Threonine (g) 0.506 0.0 0.003 0.018 0.006 н/д 0.002 0.535 2.14
Isoleucine (g) 0.555 0.0 0.004 0.023 0.006 н/д 0.002 0.589 2.356
Leucine (g) 0.959 0.0 0.006 0.028 0.006 н/д 0.004 1.001 4.004
Lysine (g) 1.045 0.0 0.005 0.023 0.006 н/д 0.002 1.081 4.324
Methionine (g) 0.312 0.0 0.001 0.005 0.0 н/д 0.001 0.319 1.276
Cystine (g) 0.129 0.0 0.001 0.005 0.0 н/д 0.001 0.136 0.544
Phenylalanine (g) 0.474 0.0 0.003 0.018 0.006 н/д 0.002 0.504 2.016
Tyrosine (g) 0.431 0.0 0.001 0.014 0.006 н/д 0.002 0.453 1.812
Valine (g) 0.593 0.0 0.005 0.023 0.006 н/д 0.002 0.629 2.516
Arginine (g) 0.749 0.0 0.012 0.028 0.006 н/д 0.002 0.796 3.184
Histidine (g) 0.49 0.0 0.002 0.009 0.006 н/д 0.001 0.508 2.032
Alanine (g) 0.663 0.0 0.002 0.023 0.006 н/д 0.002 0.696 2.784
Aspartic acid (g) 1.104 0.0 0.009 0.073 0.011 н/д 0.006 1.204 4.816
Glutamic acid (g) 1.799 0.0 0.015 0.087 0.017 н/д 0.005 1.924 7.696
Glycine (g) 0.506 0.0 0.004 0.018 0.006 н/д 0.002 0.536 2.144
Proline (g) 0.458 0.0 0.002 0.018 0.006 н/д 0.002 0.486 1.944
Serine (g) 0.49 0.0 0.004 0.018 0.006 н/д 0.002 0.52 2.08
Cholesterol (mg) 35.012 0.0 0.0 0.0 0.0 0.0 0.0 35.012 140.048
Trans Fat (g) 0.011 0.029 н/д н/д н/д н/д н/д 0.04 0.16
Saturated Fat (g) 0.377 0.084 0.002 0.014 0.011 0.0 0.001 0.488 1.952
Phytosterols (mg) н/д 2.813 н/д 3.215 н/д н/д н/д 6.027 24.108
Monounsaturated Fat (g) 0.426 0.256 0.0 0.009 0.006 0.0 0.002 0.698 2.792
Polyunsaturated (g) 0.199 0.733 0.005 0.037 0.011 0.0 0.007 0.992 3.968