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Порций: 6
Ингредиенты
- 1 pk (9oz) frozen artichoke hearts
- 1 small red bell pepper
- 1 small yellow bell pepper
- 1 small zucchini
- 4 green onions, white and light green parts
- 2 T olive oil
- 1 clv garlic, peeled and minced
- 1â2 t dried oregano
- salt and white pepper as needed
- 1 pn ground nutmeg
- 2 T store bought breadcrumbs
- 4 large eggs, room temperature
- 1 c half and half room temperature
- 3 T flour
- 1â2 c parmesan cheese, grated
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 211 | 61% |
| Total Fat 23.93g | 30% |
| Saturated Fat 12.83g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 837mg | 35% |
| Potassium 271mg | 8% |
| Total Carbs 8.05g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.84g | 1% |
| Protein 25.39g | 41% |
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