Распечатать
E-mail
 |
Ингредиенты
- 1 pork tenderloin (about 12 oz / 375 g)
- ¾ cup pineapple juice
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp chili garlic sauce (international aisle of grocery store)
- 2 tsp grated fresh ginger
- 2 tsp vegetable oil, divided
- 6 bok choy leafs, halved lengthwise (baby bok choy, swiss chard or spinach would also work)
- 3 green onions, chopped
- Salt and freshly ground black pepper
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 492 | |
| Calories from Fat 129 | 26% |
| Total Fat 14.49g | 18% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.28g | |
| Cholesterol 153mg | 51% |
| Sodium 1411mg | 59% |
| Potassium 1370mg | 39% |
| Total Carbs 36.73g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 20.23g | 13% |
| Protein 51.79g | 83% |
%20and%20cook%20until%20greens%20are%20wilted,%20about%203%20minutes.%3C/p%3E%3Cp%3EReturn%20cooked%20pork%20and%20accumulated%20juices%20to%20wok.%20Add%20remaining%20pineapple%20juice%20mixture%20to%20the%20middle%20of%20wok.%20Cook%20and%20stir%20until%20sauce%20is%20thickened,%20about%201%20minute.%20Season%20with%20a%20pinch%20or%20two%20of%20salt%20and%20pepper.%20Garnish%20with%20green%20onions%20and%20serve%20over%20a%20bed%20of%20cooked%20rice.%3C/p%3E%3Cp%3EVolume:%20Makes%204%20servings%3C/p%3E%3Cp%3EBrent%20Garell%3C/p%3E%3Cp%3EThe%20Kitchen%20Roadie%3C/p%3E%3Cp%3Ebrent@cookapalooza.com%3C/p%3E){kind=link}