Рецепт Joy's Pasta Fagioli (Fazool) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 18.0g	onions 24.0g	garlics 0.87g	parsley 0.6g	kidney beans 80.0g	tomatoes sauce 76.56g	water 79.0g	basil 0.09g	oregano 0.17g	pasta 39.43g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.26	0.06	0.02	4.18	1.01	0.0	0.0	0.02	5.14	10.69	64.14
Total Fat (g)	18.0	0.02	0.0	0.0	0.48	0.14	0.0	0.0	0.02	0.6	19.26	115.56
Carbohydrates (g)	0.0	2.24	0.29	0.04	11.6	4.12	0.0	0.0	0.11	29.44	47.84	287.04
Ash (g)	0.0	0.08	0.01	0.01	1.31	1.53	0.08	0.0	0.01	0.35	3.39	20.34
Calories (kcal)	159.12	9.6	1.296	0.217	67.2	18.375	0.0	0.022	0.51	146.291	402.631	2415.786
Starch (g)	н/д	0.0	н/д	н/д	7.12	н/д	н/д	н/д	н/д	24.63	31.75	190.5
Sucrose (g)	н/д	0.24	н/д	н/д	1.48	0.2	н/д	0.0	0.0	0.19	2.11	12.66
Glucose (dextrose) (g)	н/д	0.47	н/д	н/д	0.0	1.78	н/д	0.0	0.0	0.05	2.31	13.86
Fructose (g)	н/д	0.31	н/д	н/д	0.0	1.27	н/д	0.0	0.0	0.04	1.63	9.78
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.77	0.77	4.62
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	21.39	0.51	0.53	62.43	69.76	78.92	0.09	0.01	3.9	237.54	1425.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.01	0.01	1.48	3.25	0.0	0.0	0.01	1.05	6.83	40.98
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	4.2	1.1	0.0	0.0	0.1	1.3	7.2	43.2
Calcium (mg)	0.18	5.52	1.575	0.83	27.2	9.953	2.37	0.166	2.627	8.281	58.702	352.212
Iron (mg)	0.1	0.05	0.01	0.04	0.94	0.78	0.0	0.0	0.07	1.3	3.3	19.8
Magnesium (mg)	0.0	2.4	0.218	0.301	21.6	12.25	0.79	0.06	0.45	20.899	58.967	353.802
Phosphorus (mg)	0.0	6.96	1.331	0.349	72.0	19.906	0.0	0.053	0.333	74.526	175.458	1052.748
Potassium (mg)	0.18	35.04	3.489	3.333	189.6	253.425	0.0	0.277	2.782	87.933	576.058	3456.348
Sodium (mg)	0.36	0.96	0.148	0.337	236.8	401.192	3.16	0.004	0.025	2.366	645.351	3872.106
Zinc (mg)	0.0	0.04	0.01	0.01	0.37	0.15	0.01	0.0	0.01	0.56	1.15	6.9
Copper (mg)	0.0	0.01	0.003	0.001	0.112	0.092	0.008	0.0	0.002	0.114	0.341	2.046
Manganese (mg)	0.0	0.031	0.015	0.001	0.136	0.084	0.0	0.001	0.008	0.363	0.639	3.834
Selenium (mcg)	0.0	0.1	0.1	0.0	0.7	0.2	0.0	0.0	0.0	24.9	26.0	156.0
Vitamin A, IU (IU)	0.0	0.48	0.078	50.684	0.0	331.519	0.0	4.951	11.505	0.0	399.218	2395.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.533	0.0	16.844	0.0	0.248	0.575	0.0	20.2	121.2
Beta Carotene (mcg)	0.0	0.24	0.044	30.408	н/д	198.299	0.0	2.949	6.853	0.0	238.793	1432.758
Vitamin E (mg)	2.58	0.0	0.0	0.0	0.02	1.09	0.0	0.0	0.03	0.04	3.77	22.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	10702.788	0.0	0.0	0.0	0.0	10702.788	64216.728
Lutein + zeaxanthin (mcg)	0.0	0.96	0.139	33.459	н/д	17.61	0.0	5.303	1.437	7.098	66.005	396.03
Tocopherol, beta (mg)	0.02	0.0	н/д	0.0	0.0	0.02	н/д	0.0	0.02	0.02	0.08	0.48
Tocopherol, gamma (mg)	0.15	0.0	н/д	0.0	0.55	0.08	н/д	0.0	0.03	0.35	1.16	6.96
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.02	0.0	н/д	0.0	0.01	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.8	0.3	0.8	1.0	5.4	0.0	0.0	0.1	0.0	9.3	55.8
Thiamin (mg)	0.0	0.012	0.002	0.001	0.096	0.015	0.0	0.0	0.001	0.351	0.477	2.862
Riboflavin (mg)	0.0	0.007	0.001	0.001	0.04	0.054	0.0	0.0	0.001	0.158	0.261	1.566
Niacin (mg)	0.0	0.029	0.006	0.008	0.328	0.75	0.0	0.001	0.01	2.831	3.963	23.778
Pantothenic acid (mg)	0.0	0.029	0.005	0.002	0.112	0.237	0.0	0.0	н/д	0.17	0.556	3.336
Vitamin B-6 (mg)	0.0	0.029	0.011	0.001	0.056	0.077	0.0	0.0	0.002	0.055	0.23	1.38
Folate (mcg)	0.0	4.56	0.026	0.915	28.8	8.422	0.0	0.064	0.457	93.453	136.696	820.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.5	0.2	0.1	27.9	7.6	0.0	0.0	0.1	6.0	43.3	259.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.355	86.355	518.13
Tryptophan (g)	0.0	0.002	0.001	0.0	0.048	0.008	н/д	0.0	н/д	0.075	0.134	0.804
Threonine (g)	0.0	0.005	0.001	0.001	0.152	0.031	н/д	0.0	н/д	0.181	0.371	2.226
Isoleucine (g)	0.0	0.002	0.002	0.001	0.2	0.023	н/д	0.0	н/д	0.201	0.429	2.574
Leucine (g)	0.0	0.007	0.003	0.001	0.36	0.031	н/д	0.0	н/д	0.39	0.792	4.752
Lysine (g)	0.0	0.01	0.002	0.001	0.296	0.031	н/д	0.0	н/д	0.118	0.458	2.748
Methionine (g)	0.0	0.0	0.001	0.0	0.056	0.008	н/д	0.0	н/д	0.059	0.124	0.744
Cystine (g)	0.0	0.0	0.001	0.0	0.04	0.008	н/д	0.0	н/д	0.103	0.151	0.906
Phenylalanine (g)	0.0	0.007	0.002	0.001	0.248	0.077	н/д	0.0	н/д	0.264	0.599	3.594
Tyrosine (g)	0.0	0.002	0.001	0.0	0.096	0.015	н/д	0.0	н/д	0.095	0.21	1.26
Valine (g)	0.0	0.005	0.003	0.001	0.24	0.023	н/д	0.0	н/д	0.233	0.504	3.024
Arginine (g)	0.0	0.024	0.005	0.001	0.232	0.023	н/д	0.0	н/д	0.185	0.471	2.826
Histidine (g)	0.0	0.002	0.001	0.0	0.112	0.015	н/д	0.0	н/д	0.118	0.249	1.494
Alanine (g)	0.0	0.005	0.001	0.001	0.192	0.031	н/д	0.0	н/д	0.173	0.403	2.418
Aspartic acid (g)	0.0	0.022	0.004	0.002	0.528	0.153	н/д	0.0	н/д	0.244	0.953	5.718
Glutamic acid (g)	0.0	0.062	0.007	0.002	0.672	0.498	н/д	0.0	н/д	1.814	3.055	18.33
Glycine (g)	0.0	0.007	0.002	0.001	0.168	0.023	н/д	0.0	н/д	0.173	0.374	2.244
Proline (g)	0.0	0.002	0.001	0.001	0.24	0.015	н/д	0.0	н/д	0.619	0.879	5.274
Serine (g)	0.0	0.005	0.002	0.001	0.264	0.031	н/д	0.0	н/д	0.244	0.546	3.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.486	0.01	0.001	0.001	0.112	0.023	0.0	0.0	0.004	0.11	2.747	16.482
Phytosterols (mg)	39.78	3.6	н/д	0.03	н/д	н/д	н/д	н/д	0.338	н/д	43.748	262.488
Monounsaturated Fat (g)	13.133	0.002	0.0	0.002	0.304	0.023	0.0	0.0	0.001	0.067	13.532	81.192
Polyunsaturated (g)	1.894	0.005	0.002	0.001	0.208	0.054	0.0	0.0	0.009	0.221	2.393	14.358