Рецепт Joseph Barbara's "Beef Brasciole" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	steak 0.0g	romano cheese 118.29g	parsley 28.5g	garlic 5.22g	olive oil 108.0g	tomatoes 960.0g	water 474.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	37.62	0.85	0.33	0.0	7.49	0.0	46.28	46.28
Total Fat (g)	н/д	31.87	0.23	0.03	108.0	1.25	0.0	141.37	141.37
Carbohydrates (g)	н/д	4.29	1.8	1.73	0.0	38.4	0.0	46.22	46.22
Ash (g)	н/д	7.95	0.63	0.08	0.0	7.78	0.47	16.9	16.9
Calories (kcal)	н/д	457.782	10.26	7.778	954.72	163.2	0.0	1593.74	1593.74
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.1	н/д	0.1	0.1
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	10.56	н/д	10.56	10.56
Fructose (g)	н/д	н/д	н/д	н/д	н/д	12.19	н/д	12.19	12.19
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	36.56	25.0	3.06	0.0	905.09	473.53	1443.23	1443.23
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.86	0.24	0.05	0.0	22.85	0.0	24.01	24.01
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.9	0.1	0.0	9.6	0.0	10.7	10.7
Calcium (mg)	н/д	1258.606	39.33	9.448	1.08	297.6	14.22	1620.284	1620.284
Iron (mg)	н/д	0.91	1.77	0.09	0.6	9.31	0.0	12.68	12.68
Magnesium (mg)	н/д	48.499	14.25	1.305	0.0	105.6	4.74	174.394	174.394
Phosphorus (mg)	н/д	899.004	16.53	7.987	0.0	182.4	0.0	1105.921	1105.921
Potassium (mg)	н/д	101.729	157.89	20.932	1.08	1804.8	0.0	2086.432	2086.432
Sodium (mg)	н/д	1419.48	15.96	0.887	2.16	1372.8	18.96	2830.247	2830.247
Zinc (mg)	н/д	3.05	0.3	0.06	0.0	1.34	0.05	4.81	4.81
Copper (mg)	н/д	0.035	0.043	0.016	0.0	0.672	0.047	0.813	0.813
Manganese (mg)	н/д	0.024	0.046	0.087	0.0	0.768	0.0	0.924	0.924
Selenium (mcg)	н/д	17.2	0.0	0.7	0.0	1.0	0.0	18.9	18.9
Vitamin A, IU (IU)	н/д	490.904	2400.84	0.47	0.0	1123.2	0.0	4015.413	4015.413
Retinol (mcg)	н/д	106.461	0.0	0.0	0.0	0.0	0.0	106.461	106.461
Vitamin A, RAE (mcg_RAE)	н/д	113.558	119.985	0.0	0.0	57.6	0.0	291.143	291.143
Beta Carotene (mcg)	н/д	81.62	1440.39	0.261	0.0	672.0	0.0	2194.271	2194.271
Vitamin E (mg)	н/д	0.27	0.21	0.0	15.5	6.53	0.0	22.52	22.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	26563.2	0.0	26563.2	26563.2
Lutein + zeaxanthin (mcg)	н/д	0.0	1584.885	0.835	0.0	825.6	0.0	2411.32	2411.32
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.12	0.1	н/д	0.21	0.21
Tocopherol, gamma (mg)	н/д	н/д	0.15	н/д	0.9	0.48	н/д	1.53	1.53
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	37.9	1.6	0.0	89.3	0.0	128.8	128.8
Thiamin (mg)	н/д	0.047	0.026	0.01	0.0	0.48	0.0	0.563	0.563
Riboflavin (mg)	н/д	0.438	0.029	0.006	0.0	0.576	0.0	1.048	1.048
Niacin (mg)	н/д	0.095	0.373	0.037	0.0	6.816	0.0	7.321	7.321
Pantothenic acid (mg)	н/д	0.497	0.114	0.031	0.0	1.152	0.0	1.794	1.794
Vitamin B-6 (mg)	н/д	0.106	0.026	0.065	0.0	1.056	0.0	1.253	1.253
Folate (mcg)	н/д	8.28	43.32	0.157	0.0	76.8	0.0	128.557	128.557
Vitamin B-12 (mcg)	н/д	1.32	0.0	0.0	0.0	0.0	0.0	1.32	1.32
Choline (mg)	н/д	18.2	3.6	1.2	0.3	67.2	0.0	90.6	90.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.509	0.014	0.004	0.0	0.096	н/д	0.623	0.623
Threonine (g)	н/д	1.384	0.034	0.008	0.0	0.384	н/д	1.811	1.811
Isoleucine (g)	н/д	1.999	0.034	0.011	0.0	0.192	н/д	2.237	2.237
Leucine (g)	н/д	3.632	0.057	0.016	0.0	0.288	н/д	3.993	3.993
Lysine (g)	н/д	3.478	0.051	0.014	0.0	0.288	н/д	3.831	3.831
Methionine (g)	н/д	1.005	0.011	0.004	0.0	0.096	н/д	1.117	1.117
Cystine (g)	н/д	0.248	0.003	0.004	0.0	0.096	н/д	0.351	0.351
Phenylalanine (g)	н/д	2.023	0.043	0.009	0.0	0.288	н/д	2.363	2.363
Tyrosine (g)	н/д	2.106	0.023	0.004	0.0	0.192	н/д	2.325	2.325
Valine (g)	н/д	2.579	0.048	0.015	0.0	0.192	н/д	2.834	2.834
Arginine (g)	н/д	1.384	0.034	0.033	0.0	0.192	н/д	1.643	1.643
Histidine (g)	н/д	1.455	0.017	0.006	0.0	0.192	н/д	1.67	1.67
Alanine (g)	н/д	1.1	0.057	0.007	0.0	0.288	н/д	1.452	1.452
Aspartic acid (g)	н/д	2.354	0.083	0.026	0.0	1.536	н/д	3.998	3.998
Glutamic acid (g)	н/д	8.635	0.071	0.042	0.0	4.608	н/д	13.357	13.357
Glycine (g)	н/д	0.651	0.043	0.01	0.0	0.192	н/д	0.896	0.896
Proline (g)	н/д	4.4	0.06	0.005	0.0	0.192	н/д	4.657	4.657
Serine (g)	н/д	2.177	0.04	0.01	0.0	0.288	н/д	2.514	2.514
Cholesterol (mg)	н/д	123.022	0.0	0.0	0.0	0.0	0.0	123.022	123.022
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	20.251	0.037	0.005	14.915	0.192	0.0	35.4	35.4
Phytosterols (mg)	н/д	н/д	1.425	н/д	238.68	н/д	н/д	240.105	240.105
Monounsaturated Fat (g)	н/д	9.274	0.086	0.001	78.797	0.192	0.0	88.349	88.349
Polyunsaturated (g)	н/д	0.698	0.034	0.013	11.362	0.48	0.0	12.587	12.587