Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Thin slivers round steak, (about 2 lbs.)
1 can , (6 ounce) tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
0.0g 		romano cheese
118.29g 		parsley
28.5g 		garlic
5.22g 		olive oil
108.0g 		tomatoes
960.0g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 37.62 0.85 0.33 0.0 7.49 0.0 46.28 46.28
Total Fat (g) н/д 31.87 0.23 0.03 108.0 1.25 0.0 141.37 141.37
Carbohydrates (g) н/д 4.29 1.8 1.73 0.0 38.4 0.0 46.22 46.22
Ash (g) н/д 7.95 0.63 0.08 0.0 7.78 0.47 16.9 16.9
Calories (kcal) н/д 457.782 10.26 7.778 954.72 163.2 0.0 1593.74 1593.74
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 10.56 н/д 10.56 10.56
Fructose (g) н/д н/д н/д н/д н/д 12.19 н/д 12.19 12.19
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 36.56 25.0 3.06 0.0 905.09 473.53 1443.23 1443.23
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.86 0.24 0.05 0.0 22.85 0.0 24.01 24.01
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.9 0.1 0.0 9.6 0.0 10.7 10.7
Calcium (mg) н/д 1258.606 39.33 9.448 1.08 297.6 14.22 1620.284 1620.284
Iron (mg) н/д 0.91 1.77 0.09 0.6 9.31 0.0 12.68 12.68
Magnesium (mg) н/д 48.499 14.25 1.305 0.0 105.6 4.74 174.394 174.394
Phosphorus (mg) н/д 899.004 16.53 7.987 0.0 182.4 0.0 1105.921 1105.921
Potassium (mg) н/д 101.729 157.89 20.932 1.08 1804.8 0.0 2086.432 2086.432
Sodium (mg) н/д 1419.48 15.96 0.887 2.16 1372.8 18.96 2830.247 2830.247
Zinc (mg) н/д 3.05 0.3 0.06 0.0 1.34 0.05 4.81 4.81
Copper (mg) н/д 0.035 0.043 0.016 0.0 0.672 0.047 0.813 0.813
Manganese (mg) н/д 0.024 0.046 0.087 0.0 0.768 0.0 0.924 0.924
Selenium (mcg) н/д 17.2 0.0 0.7 0.0 1.0 0.0 18.9 18.9
Vitamin A, IU (IU) н/д 490.904 2400.84 0.47 0.0 1123.2 0.0 4015.413 4015.413
Retinol (mcg) н/д 106.461 0.0 0.0 0.0 0.0 0.0 106.461 106.461
Vitamin A, RAE (mcg_RAE) н/д 113.558 119.985 0.0 0.0 57.6 0.0 291.143 291.143
Beta Carotene (mcg) н/д 81.62 1440.39 0.261 0.0 672.0 0.0 2194.271 2194.271
Vitamin E (mg) н/д 0.27 0.21 0.0 15.5 6.53 0.0 22.52 22.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 26563.2 0.0 26563.2 26563.2
Lutein + zeaxanthin (mcg) н/д 0.0 1584.885 0.835 0.0 825.6 0.0 2411.32 2411.32
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.12 0.1 н/д 0.21 0.21
Tocopherol, gamma (mg) н/д н/д 0.15 н/д 0.9 0.48 н/д 1.53 1.53
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 37.9 1.6 0.0 89.3 0.0 128.8 128.8
Thiamin (mg) н/д 0.047 0.026 0.01 0.0 0.48 0.0 0.563 0.563
Riboflavin (mg) н/д 0.438 0.029 0.006 0.0 0.576 0.0 1.048 1.048
Niacin (mg) н/д 0.095 0.373 0.037 0.0 6.816 0.0 7.321 7.321
Pantothenic acid (mg) н/д 0.497 0.114 0.031 0.0 1.152 0.0 1.794 1.794
Vitamin B-6 (mg) н/д 0.106 0.026 0.065 0.0 1.056 0.0 1.253 1.253
Folate (mcg) н/д 8.28 43.32 0.157 0.0 76.8 0.0 128.557 128.557
Vitamin B-12 (mcg) н/д 1.32 0.0 0.0 0.0 0.0 0.0 1.32 1.32
Choline (mg) н/д 18.2 3.6 1.2 0.3 67.2 0.0 90.6 90.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.509 0.014 0.004 0.0 0.096 н/д 0.623 0.623
Threonine (g) н/д 1.384 0.034 0.008 0.0 0.384 н/д 1.811 1.811
Isoleucine (g) н/д 1.999 0.034 0.011 0.0 0.192 н/д 2.237 2.237
Leucine (g) н/д 3.632 0.057 0.016 0.0 0.288 н/д 3.993 3.993
Lysine (g) н/д 3.478 0.051 0.014 0.0 0.288 н/д 3.831 3.831
Methionine (g) н/д 1.005 0.011 0.004 0.0 0.096 н/д 1.117 1.117
Cystine (g) н/д 0.248 0.003 0.004 0.0 0.096 н/д 0.351 0.351
Phenylalanine (g) н/д 2.023 0.043 0.009 0.0 0.288 н/д 2.363 2.363
Tyrosine (g) н/д 2.106 0.023 0.004 0.0 0.192 н/д 2.325 2.325
Valine (g) н/д 2.579 0.048 0.015 0.0 0.192 н/д 2.834 2.834
Arginine (g) н/д 1.384 0.034 0.033 0.0 0.192 н/д 1.643 1.643
Histidine (g) н/д 1.455 0.017 0.006 0.0 0.192 н/д 1.67 1.67
Alanine (g) н/д 1.1 0.057 0.007 0.0 0.288 н/д 1.452 1.452
Aspartic acid (g) н/д 2.354 0.083 0.026 0.0 1.536 н/д 3.998 3.998
Glutamic acid (g) н/д 8.635 0.071 0.042 0.0 4.608 н/д 13.357 13.357
Glycine (g) н/д 0.651 0.043 0.01 0.0 0.192 н/д 0.896 0.896
Proline (g) н/д 4.4 0.06 0.005 0.0 0.192 н/д 4.657 4.657
Serine (g) н/д 2.177 0.04 0.01 0.0 0.288 н/д 2.514 2.514
Cholesterol (mg) н/д 123.022 0.0 0.0 0.0 0.0 0.0 123.022 123.022
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 20.251 0.037 0.005 14.915 0.192 0.0 35.4 35.4
Phytosterols (mg) н/д н/д 1.425 н/д 238.68 н/д н/д 240.105 240.105
Monounsaturated Fat (g) н/д 9.274 0.086 0.001 78.797 0.192 0.0 88.349 88.349
Polyunsaturated (g) н/д 0.698 0.034 0.013 11.362 0.48 0.0 12.587 12.587