Рецепт Jon's Veggie Crepe Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		milk
106.75g 		flour
46.88g 		baking powder
1.15g 		salt
0.1g 		pepper
0.26g 		mustard
1.25g 		mustard
0.83g 		butter
3.55g 		onion
72.0g 		cheddar
66.0g 		spinach
10.8g 		tomatoes
67.8g 		parmesan cheese
8.33g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 4.65 3.6 4.84 0.0 0.0 0.03 0.05 0.21 0.03 0.79 16.43 0.31 0.6 3.2 0.11 34.85 139.4
Total Fat (g) 3.67 1.04 0.46 0.0 0.0 0.01 0.05 0.24 2.88 0.07 21.87 0.04 0.14 2.38 0.03 32.88 131.52
Carbohydrates (g) 0.28 5.33 35.77 0.0 0.0 0.17 0.07 0.29 0.0 6.72 0.84 0.39 2.66 0.34 0.23 53.09 212.36
Ash (g) 0.32 0.8 0.22 0.42 0.1 0.01 0.05 0.04 0.0 0.25 2.59 0.19 0.34 0.67 0.08 6.08 24.32
Calories (kcal) 52.853 44.835 170.625 0.0 0.0 0.669 0.838 3.869 25.454 28.8 265.98 2.484 12.203 35.913 1.283 645.805 2583.22
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Sucrose (g) 0.04 0.0 н/д н/д н/д н/д 0.0 0.03 н/д 0.71 0.16 0.01 0.0 0.01 н/д 0.97 3.88
Glucose (dextrose) (g) 0.08 0.0 н/д н/д н/д н/д 0.01 0.02 н/д 1.42 н/д 0.01 0.85 0.01 н/д 2.4 9.6
Fructose (g) 0.04 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.93 н/д 0.02 0.93 0.01 н/д 1.93 7.72
Lactose (g) 0.04 5.55 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.15 0.0 0.0 0.01 н/д 5.76 23.04
Maltose (g) 0.04 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.1 0.0 0.0 0.01 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 95.99 5.59 0.0 0.0 0.03 1.03 0.06 0.64 64.16 24.26 9.87 64.07 1.74 3.12 298.58 1194.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 5.55 0.13 0.0 0.0 0.0 0.01 0.06 0.0 3.05 0.34 0.05 1.78 0.07 0.03 11.36 45.44
Galactose (g) 0.04 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.01 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.2 0.8 0.0 0.1 3.9 15.6
Calcium (mg) 19.589 127.033 7.031 0.0 0.024 1.147 0.725 4.298 0.852 16.56 475.86 10.692 6.78 92.407 4.916 767.914 3071.656
Iron (mg) 0.68 0.03 2.18 0.0 0.0 0.08 0.02 0.08 0.0 0.15 0.45 0.29 0.18 0.07 0.22 4.43 17.72
Magnesium (mg) 4.435 11.743 10.313 0.0 0.001 0.509 0.613 2.459 0.071 7.2 18.48 8.532 7.457 3.166 1.781 76.76 307.04
Phosphorus (mg) 70.594 101.413 50.625 0.0 0.0 0.454 1.325 6.938 0.852 20.88 337.92 5.292 16.271 60.744 2.066 675.373 2701.492
Potassium (mg) 49.526 160.125 50.156 0.0 0.008 3.305 1.725 5.627 0.852 105.12 64.68 60.264 160.674 10.416 19.736 692.214 2768.856
Sodium (mg) 51.744 46.97 0.938 314.64 38.758 0.116 14.188 0.041 0.391 2.88 409.86 8.532 3.39 127.404 1.995 1021.845 4087.38
Zinc (mg) 0.41 0.45 0.33 0.0 0.0 0.0 0.01 0.05 0.0 0.12 2.05 0.06 0.12 0.32 0.04 3.96 15.84
Copper (mg) 0.037 0.011 0.066 0.0 0.0 0.003 0.001 0.003 0.001 0.029 0.02 0.014 0.041 0.02 0.005 0.25 1.0
Manganese (mg) 0.015 0.0 0.319 0.0 0.0 0.015 0.005 0.015 0.0 0.094 0.007 0.097 0.075 0.007 0.006 0.653 2.612
Selenium (mcg) 11.7 3.5 15.9 0.0 0.0 0.0 0.4 1.1 0.0 0.4 9.2 0.1 0.0 1.5 0.0 43.8 175.2
Vitamin A, IU (IU) 179.995 209.23 0.0 0.0 0.0 0.785 0.888 0.512 88.715 1.44 661.32 1012.716 564.732 36.83 300.105 3057.267 12229.068
Retinol (mcg) 51.374 61.915 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 170.28 0.0 0.0 9.749 0.0 317.139 1268.556
Vitamin A, RAE (mcg_RAE) 51.744 61.915 0.0 0.0 0.0 0.039 0.05 0.025 24.282 0.0 174.9 50.652 28.474 9.999 14.998 417.078 1668.312
Beta Carotene (mcg) 3.696 2.135 0.0 0.0 0.0 0.41 0.363 0.305 5.609 0.72 56.1 607.608 304.4 2.583 180.049 1163.977 4655.908
Vitamin E (mg) 0.36 0.01 0.03 0.0 0.0 0.0 0.0 0.02 0.08 0.01 0.19 0.22 0.37 0.02 0.03 1.35 5.4
Vitamin D (IU) 12.936 55.51 н/д н/д н/д н/д н/д н/д н/д н/д 7.92 н/д н/д н/д н/д 76.366 305.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 1744.381 6977.524
Lutein + zeaxanthin (mcg) 122.338 0.0 8.438 0.0 0.0 0.538 0.225 3.696 0.0 2.88 0.0 1317.384 83.388 0.0 198.111 1736.997 6947.988
Tocopherol, beta (mg) 0.01 0.0 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.18 0.0 0.18 н/д н/д 0.01 0.03 0.15 0.0 0.0 0.0 0.02 0.08 н/д 0.02 0.67 2.68
Tocopherol, delta (mg) 0.01 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.3 0.0 3.0 8.6 0.0 4.7 21.8 87.2
Thiamin (mg) 0.026 0.021 0.37 0.0 0.0 0.0 0.004 0.004 0.0 0.036 0.02 0.009 0.027 0.002 0.003 0.524 2.096
Riboflavin (mg) 0.177 0.203 0.23 0.0 0.0 0.001 0.0 0.003 0.001 0.022 0.251 0.021 0.014 0.041 0.004 0.966 3.864
Niacin (mg) 0.026 0.096 2.766 0.0 0.0 0.003 0.007 0.065 0.001 0.086 0.053 0.078 0.4 0.009 0.047 3.636 14.544
Pantothenic acid (mg) 0.532 0.384 0.206 0.0 0.0 н/д 0.004 н/д 0.004 0.086 0.271 0.008 0.061 0.027 0.014 1.598 6.392
Vitamin B-6 (mg) 0.052 0.043 0.019 0.0 0.0 0.001 0.001 0.004 0.0 0.086 0.046 0.022 0.054 0.004 0.003 0.334 1.336
Folate (mcg) 17.371 5.338 85.781 0.0 0.0 0.026 0.088 0.627 0.107 13.68 11.88 20.952 10.169 0.833 5.415 172.267 689.068
Vitamin B-12 (mcg) 0.48 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.55 0.0 0.0 0.19 0.0 1.69 6.76
Choline (mg) 92.8 18.9 4.9 0.0 0.0 0.0 0.3 1.0 0.7 4.4 10.9 1.9 4.5 1.3 0.5 142.1 568.4
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.063 0.043 0.061 н/д 0.0 н/д 0.0 0.004 0.0 0.007 0.211 0.004 0.007 0.043 0.002 0.446 1.784
Threonine (g) 0.207 0.096 0.131 н/д 0.0 н/д 0.002 0.009 0.001 0.014 0.587 0.013 0.02 0.122 0.004 1.208 4.832
Isoleucine (g) 0.248 0.203 0.169 н/д 0.0 н/д 0.002 0.009 0.002 0.007 1.023 0.016 0.014 0.164 0.004 1.86 7.44
Leucine (g) 0.403 0.406 0.333 н/д 0.0 н/д 0.004 0.015 0.003 0.022 1.577 0.024 0.02 0.31 0.007 3.123 12.492
Lysine (g) 0.336 0.31 0.108 н/д 0.0 н/д 0.003 0.013 0.002 0.029 1.366 0.018 0.02 0.248 0.006 2.461 9.844
Methionine (g) 0.14 0.085 0.084 н/д 0.0 н/д 0.001 0.004 0.001 0.0 0.429 0.005 0.007 0.085 0.001 0.843 3.372
Cystine (g) 0.1 0.128 0.103 н/д 0.0 н/д 0.001 0.005 0.0 0.0 0.086 0.004 0.007 0.01 0.0 0.444 1.776
Phenylalanine (g) 0.251 0.181 0.244 н/д 0.0 н/д 0.002 0.009 0.001 0.022 0.865 0.014 0.047 0.173 0.005 1.815 7.26
Tyrosine (g) 0.185 0.149 0.145 н/д 0.0 н/д 0.002 0.006 0.001 0.007 0.792 0.012 0.007 0.194 0.003 1.504 6.016
Valine (g) 0.318 0.235 0.197 н/д 0.0 н/д 0.003 0.011 0.002 0.014 1.096 0.017 0.014 0.21 0.006 2.122 8.488
Arginine (g) 0.303 0.107 0.197 н/д 0.0 н/д 0.003 0.014 0.001 0.072 0.62 0.017 0.014 0.131 0.004 1.484 5.936
Histidine (g) 0.115 0.085 0.108 н/д 0.0 н/д 0.002 0.006 0.001 0.007 0.574 0.006 0.007 0.091 0.002 1.004 4.016
Alanine (g) 0.274 0.117 0.155 н/д 0.0 н/д 0.002 0.01 0.001 0.014 0.462 0.015 0.02 0.097 0.007 1.174 4.696
Aspartic acid (g) 0.492 0.331 0.206 н/д 0.0 н/д 0.005 0.016 0.002 0.065 1.056 0.026 0.095 0.222 0.01 2.527 10.108
Glutamic acid (g) 0.621 0.833 1.631 н/д 0.0 н/д 0.009 0.041 0.006 0.187 4.019 0.037 0.292 0.725 0.009 8.41 33.64
Glycine (g) 0.159 0.064 0.173 н/д 0.0 н/д 0.003 0.011 0.001 0.022 0.284 0.014 0.014 0.063 0.005 0.813 3.252
Proline (g) 0.188 0.384 0.563 н/д 0.0 н/д 0.005 0.016 0.003 0.007 1.855 0.012 0.014 0.385 0.007 3.438 13.752
Serine (g) 0.359 0.224 0.244 н/д 0.0 н/д 0.003 0.009 0.002 0.014 0.964 0.011 0.02 0.191 0.005 2.045 8.18
Cholesterol (mg) 156.341 5.338 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 69.3 0.0 0.0 7.333 0.0 245.943 983.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.673 0.075 0.0 0.0 0.003 0.003 0.012 1.824 0.029 13.919 0.006 0.02 1.442 0.005 19.156 76.624
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.242 н/д 0.974 н/д 10.8 н/д 0.972 4.746 н/д 0.178 17.911 71.644
Monounsaturated Fat (g) 1.408 0.299 0.042 0.0 0.0 0.003 0.033 0.164 0.746 0.007 6.197 0.001 0.02 0.698 0.011 9.63 38.52
Polyunsaturated (g) 0.503 0.043 0.192 0.0 0.0 0.003 0.012 0.044 0.108 0.014 0.62 0.018 0.054 0.097 0.004 1.714 6.856