Рецепт Joe's Special - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 ounce) frzn minced spinach* thawed and, well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
226.8g 		olive oil
6.75g 		onions
49.5g 		garlic
1.31g 		mushrooms
55.0g 		salt
1.88g 		nutmeg
0.14g 		pepper
0.13g 		oregano
0.06g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 42.16 0.0 0.54 0.08 1.7 0.0 0.01 0.01 0.01 6.2 50.72 202.88
Total Fat (g) 34.02 6.75 0.05 0.01 0.19 0.0 0.05 0.0 0.01 4.9 45.97 183.88
Carbohydrates (g) 0.0 0.0 4.62 0.43 1.8 0.0 0.07 0.09 0.04 0.38 7.43 29.72
Ash (g) 2.06 0.0 0.17 0.02 0.47 1.87 0.0 0.01 0.0 0.42 5.03 20.12
Calories (kcal) 487.609 59.67 19.8 1.944 12.1 0.0 0.722 0.338 0.191 70.47 652.845 2611.38
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д 0.0 н/д н/д н/д 0.0 0.05 0.54 2.16
Glucose (dextrose) (g) н/д н/д 0.98 н/д 0.81 н/д н/д н/д 0.0 0.1 1.89 7.56
Fructose (g) н/д н/д 0.64 н/д 0.09 н/д н/д н/д 0.0 0.05 0.79 3.16
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 0.0 44.11 0.76 50.84 0.0 0.01 0.01 0.0 37.37 282.16 1128.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.01 0.91 0.0 0.04 0.0 0.0 0.38 3.44 13.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 34.019 0.068 11.385 2.362 1.65 0.45 0.253 0.579 0.985 26.118 77.869 311.476
Iron (mg) 4.74 0.04 0.1 0.02 0.27 0.01 0.0 0.04 0.03 0.9 6.16 24.64
Magnesium (mg) 40.823 0.0 4.95 0.326 4.95 0.019 0.252 0.257 0.169 5.914 57.659 230.636
Phosphorus (mg) 387.819 0.0 14.355 1.997 47.299 0.0 0.293 0.229 0.125 94.125 546.242 2184.968
Potassium (mg) 669.045 0.068 72.27 5.233 174.897 0.15 0.481 1.668 1.043 66.035 990.89 3963.56
Sodium (mg) 149.685 0.135 1.98 0.222 2.75 726.713 0.022 0.058 0.009 68.992 950.566 3802.264
Zinc (mg) 10.16 0.0 0.08 0.02 0.29 0.0 0.0 0.0 0.0 0.55 11.1 44.4
Copper (mg) 0.159 0.0 0.02 0.004 0.176 0.001 0.001 0.001 0.001 0.049 0.412 1.648
Manganese (mg) 0.023 0.0 0.064 0.022 0.027 0.002 0.004 0.007 0.003 0.02 0.172 0.688
Selenium (mcg) 35.8 0.0 0.2 0.2 5.1 0.0 0.0 0.0 0.0 15.6 57.0 228.0
Vitamin A, IU (IU) 0.0 0.0 0.99 0.117 0.0 0.0 0.14 0.396 4.314 239.994 245.952 983.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.02 0.216 68.992 69.234 276.936
Beta Carotene (mcg) 0.0 0.0 0.495 0.065 0.0 0.0 0.022 0.207 2.57 4.928 8.287 33.148
Vitamin E (mg) 0.84 0.97 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.48 2.31 9.24
Vitamin D (IU) н/д н/д н/д н/д 9.9 н/д н/д н/д н/д 17.248 27.148 108.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.209 0.0 0.0 0.0 0.272 0.539 163.117 166.116 664.464
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.01 н/д 0.0 0.01 0.01 0.25 0.33 1.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 3.7 0.4 1.2 0.0 0.0 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.091 0.0 0.025 0.003 0.044 0.0 0.0 0.0 0.0 0.034 0.197 0.788
Riboflavin (mg) 0.34 0.0 0.015 0.001 0.22 0.0 0.0 0.0 0.0 0.237 0.814 3.256
Niacin (mg) 10.546 0.0 0.059 0.009 1.985 0.0 0.002 0.002 0.004 0.034 12.642 50.568
Pantothenic acid (mg) 1.247 0.0 0.059 0.008 0.825 0.0 н/д н/д н/д 0.71 2.849 11.396
Vitamin B-6 (mg) 0.794 0.0 0.059 0.016 0.055 0.0 0.0 0.0 0.001 0.069 0.995 3.98
Folate (mcg) 13.608 0.0 9.405 0.039 8.8 0.0 0.105 0.013 0.171 23.162 55.302 221.208
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.64 5.58 22.32
Choline (mg) 138.8 0.0 3.0 0.3 9.5 0.0 0.0 0.0 0.0 123.7 275.4 1101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 0.005 0.001 0.022 0.0 н/д н/д н/д 0.084 0.338 1.352
Threonine (g) 1.633 0.0 0.01 0.002 0.06 0.0 н/д н/д н/д 0.276 1.981 7.924
Isoleucine (g) 1.86 0.0 0.005 0.003 0.044 0.0 н/д н/д н/д 0.33 2.242 8.968
Leucine (g) 3.289 0.0 0.015 0.004 0.066 0.0 н/д н/д н/д 0.537 3.911 15.644
Lysine (g) 3.493 0.0 0.02 0.004 0.06 0.0 н/д н/д н/д 0.448 4.025 16.1
Methionine (g) 1.089 0.0 0.0 0.001 0.016 0.0 н/д н/д н/д 0.187 1.293 5.172
Cystine (g) 0.431 0.0 0.0 0.001 0.005 0.0 н/д н/д н/д 0.133 0.57 2.28
Phenylalanine (g) 1.633 0.0 0.015 0.002 0.049 0.0 н/д н/д н/д 0.335 2.035 8.14
Tyrosine (g) 1.293 0.0 0.005 0.001 0.022 0.0 н/д н/д н/д 0.246 1.567 6.268
Valine (g) 2.064 0.0 0.01 0.004 0.126 0.0 н/д н/д н/д 0.424 2.628 10.512
Arginine (g) 2.744 0.0 0.05 0.008 0.044 0.0 н/д н/д н/д 0.404 3.25 13.0
Histidine (g) 1.383 0.0 0.005 0.001 0.033 0.0 н/д н/д н/д 0.153 1.576 6.304
Alanine (g) 2.631 0.0 0.01 0.002 0.11 0.0 н/д н/д н/д 0.365 3.117 12.468
Aspartic acid (g) 3.81 0.0 0.045 0.006 0.11 0.0 н/д н/д н/д 0.655 4.627 18.508
Glutamic acid (g) 6.328 0.0 0.129 0.011 0.187 0.0 н/д н/д н/д 0.828 7.482 29.928
Glycine (g) 2.835 0.0 0.015 0.003 0.049 0.0 н/д н/д н/д 0.212 3.114 12.456
Proline (g) 2.132 0.0 0.005 0.001 0.044 0.0 н/д н/д н/д 0.251 2.433 9.732
Serine (g) 1.678 0.0 0.01 0.002 0.049 0.0 н/д н/д н/д 0.478 2.218 8.872
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 362.675 1450.7
Trans Fat (g) 2.132 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.132 8.528
Saturated Fat (g) 13.313 0.932 0.02 0.001 0.022 0.0 0.036 0.001 0.002 1.528 15.854 63.416
Phytosterols (mg) н/д 14.918 7.425 н/д н/д 0.0 0.085 0.122 0.127 н/д 22.677 90.708
Monounsaturated Fat (g) 14.878 4.925 0.005 0.0 0.0 0.0 0.004 0.001 0.0 1.878 21.691 86.764
Polyunsaturated (g) 0.975 0.71 0.01 0.003 0.077 0.0 0.0 0.001 0.003 0.67 2.451 9.804