Рецепт Joanne's Friend's Alfredo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Nutritional yeast, (can substitute soy parmesan)
16 ounce Fettucine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		silken tofu
680.39g 		broth
117.5g 		basil
1.13g 		onion
2.4g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 47.63 0.0 0.04 0.24 0.48 48.39 48.39
Total Fat (g) 4.76 0.0 0.01 0.03 46.07 50.87 50.87
Carbohydrates (g) 6.8 1.5 0.03 1.94 0.03 10.31 10.31
Ash (g) 2.72 1.32 0.02 0.08 1.2 5.33 5.33
Calories (kcal) 258.548 5.875 0.261 8.328 407.256 680.268 680.268
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 618.47 114.68 1.04 0.12 9.01 743.33 743.33
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 1.0 0.0 0.85 0.03 4.75 4.75
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 292.568 0.0 2.005 8.712 13.632 316.917 316.917
Iron (mg) 5.38 0.0 0.04 0.06 0.01 5.48 5.48
Magnesium (mg) 68.039 н/д 0.725 2.928 1.136 72.828 72.828
Phosphorus (mg) 564.724 н/д 0.634 8.16 13.632 587.15 587.15
Potassium (mg) 387.822 н/д 3.342 22.632 13.632 427.428 427.428
Sodium (mg) 666.782 470.0 0.045 1.296 327.168 1465.292 1465.292
Zinc (mg) 1.77 н/д 0.01 0.06 0.05 1.89 1.89
Copper (mg) 0.885 н/д 0.004 0.004 0.0 0.893 0.893
Manganese (mg) н/д н/д 0.013 0.009 0.0 0.022 0.022
Selenium (mcg) н/д н/д 0.0 0.1 0.6 0.6 0.6
Vitamin A, IU (IU) 0.0 250.275 59.755 0.0 1419.432 1729.462 1729.462
Retinol (mcg) 0.0 н/д 0.0 0.0 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.991 0.0 388.512 391.503 391.503
Beta Carotene (mcg) н/д н/д 35.593 0.0 89.744 125.337 125.337
Vitamin E (mg) н/д н/д 0.01 0.01 1.32 1.33 1.33
Vitamin D (IU) н/д н/д н/д н/д 31.808 31.808 31.808
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 64.003 0.0 0.0 64.003 64.003
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 0.6 0.6
Thiamin (mg) 0.204 н/д 0.0 0.01 0.006 0.22 0.22
Riboflavin (mg) 0.136 н/д 0.001 0.001 0.017 0.155 0.155
Niacin (mg) 0.748 н/д 0.01 0.016 0.023 0.797 0.797
Pantothenic acid (mg) н/д н/д 0.002 н/д 0.062 0.065 0.065
Vitamin B-6 (mg) 0.0 н/д 0.002 0.029 0.0 0.031 0.031
Folate (mcg) н/д н/д 0.77 3.984 1.704 6.458 6.458
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.1 0.1 0.1
Choline (mg) н/д н/д 0.1 0.9 10.7 11.7 11.7
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 н/д 0.0 0.003 0.006 0.689 0.689
Threonine (g) 1.633 н/д 0.001 0.005 0.023 1.662 1.662
Isoleucine (g) 2.177 н/д 0.001 0.007 0.028 2.214 2.214
Leucine (g) 3.674 н/д 0.002 0.008 0.045 3.73 3.73
Lysine (g) 2.926 н/д 0.001 0.011 0.04 2.978 2.978
Methionine (g) 0.612 н/д 0.0 0.002 0.011 0.626 0.626
Cystine (g) 0.612 н/д 0.0 0.004 0.006 0.623 0.623
Phenylalanine (g) 2.449 н/д 0.001 0.006 0.023 2.48 2.48
Tyrosine (g) 1.701 н/д 0.001 0.006 0.023 1.73 1.73
Valine (g) 2.177 н/д 0.001 0.006 0.034 2.219 2.219
Arginine (g) 3.606 н/д 0.001 0.032 0.017 3.657 3.657
Histidine (g) 1.225 н/д 0.001 0.003 0.011 1.24 1.24
Alanine (g) 1.905 н/д 0.001 0.005 0.017 1.929 1.929
Aspartic acid (g) 5.511 н/д 0.003 0.012 0.034 5.561 5.561
Glutamic acid (g) 9.934 н/д 0.003 0.045 0.102 10.084 10.084
Glycine (g) 1.973 н/д 0.001 0.008 0.011 1.994 1.994
Proline (g) 2.517 н/д 0.001 0.01 0.045 2.574 2.574
Serine (g) 2.381 н/д 0.001 0.006 0.028 2.417 2.417
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 122.12 122.12
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.816 0.0 0.0 0.004 29.178 29.999 29.999
Phytosterols (mg) н/д н/д н/д 2.088 н/д 2.088 2.088
Monounsaturated Fat (g) 0.816 н/д 0.001 0.004 11.939 12.761 12.761
Polyunsaturated (g) 2.722 н/д 0.004 0.011 1.727 4.463 4.463